Getting Through Your First Yoga Class
For a beginner, getting into yoga can be quite daunting, especially if you turn up to a more advanced class by mistake. When you’re just starting out, you don’t know the poses or terms which can leave you feeling a little left behind. Many people are often overwhelmed when they start off on this journey, so we’re here to give you the tools you need to make a good go of it. Remember, this isn’t a race, take your time and don’t worry so much about making mistakes because we’ve all been there.
Pay Attention to Your Breathing
When starting off, one of the first things you should pay attention to is your breathing; the ability to control your breathing is important in every aspect of yoga, no matter how far you progress. There are numerous styles of breathing in yoga, but if you’re just starting out, practising basic breathing awareness is enough. Calm your mind, breath in through your nose and exhale slowly; why not practice this now for a minute or so and see how you get on?
Getting the Poses Down
As you start to get into the various poses, don’t do more than you’re able to and you should never feel ashamed for sticking to the easy ones, remember, this is not a race. There’s no need for you to feel as though you have to leave your first class/attempt at yoga as a master. It’s best for you to think of this as a lifelong journey so take all the time you need to learn how to do things the right way.
As stated earlier, breathing is one of the most important aspects of yoga. No matter what pose you’re attempting to do, remember to take deep breaths through your nose as if you’re trying to fill your stomach. While this may sound easy, a lot of beginners tend to get annoyed and forget about their breathing technique altogether which only adds to their frustration.
The Desire to Learn
When practising yoga, learn as you go and don’t try to jump ahead; jumping ahead is what leads people to feel overwhelmed which can lead to them giving up. If you find yourself struggling, don’t beat yourself up about it; the fact that you have even taken the first step in wanting to learn is something that’s worthy of praise.
Yoga attracts many people, some of whom are very health conscious and live active lives. That being said, seeing somebody who looks like an athlete shouldn’t turn you off, in fact, it should be inspiring. While you’re seeing the fruits of their labour, soon enough, they’ll be someone looking at you with admiration as they take the first step on a lifelong journey. Yoga is a very powerful tool if you want to change your life and improve your well-being.
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