How to Stop Feeling Dirty After Sex
Mastering Your Sexual Feelings
As much as we’re told to love sex and get as much of it as we can, many of us feel dirty after a sexual encounter, even if the sex was fulfilling. The number of people that feel this way is also quite significant, much higher than most would imagine. The dirty feeling that comes with sex could manifest itself via anger, displeasure, and disgust. If you’re experiencing anything like this it’s important that you know why and how you can prevent it in future.
Sex and Your Self-Esteem
Imagine a scenario in which two people who have been together for quite some time and they eventually wind up having sex, great sex in fact. However, once the deed is done, one of them withdraws and puts distance between themselves and their lover. This could be a one-off or it could be something that has been ongoing for years. If the couple wants to stop this act of withdrawal from driving them apart, they must get to the root cause of the problem.
Whatever is causing them to feel bad/dirty may have nothing to do with the relationship; it may be due to something that happened in the past. Although these negative feelings don’t always affect the quality of sex, they may very well affect the frequency of it and/ or the connections you’re able to form. If you don’t do something about the issues you’re having in the bedroom it can start to affect your self-esteem. This may lead you to believe that you’re not good enough for your partner and that you’d be better off with someone in a similar state of mind to yourself; this is something that can lead to people finding themselves in toxic/destructive relationships.
Living as a Sexual Being
Some people feel dirty after sex because they don’t see themselves as sexual beings. For these individuals, sex is more mechanical than emotional. Post-coital blues, the term for this occurrence, is known to affect both men and women, however, it’s believed to affect men at a higher rate. It’s important to accept your sexual wants and not be ashamed about viewing yourself as a sexual creature. You don’t have to be ashamed about the things you like to do in the bedroom, sex is a wonderful thing that can bring people together in a way that nothing else can.
Improving Your Self-Perception
Feeling dirty after sex has been associated with the perception one’s self. Maybe you have an image of yourself that you like to portray in public, one that contradicts who you are in the bedroom. In order to get over this, know that who you are in bed is compliant with you are outside of it. Don’t be ashamed of your sexuality. Welcome the positive energy that comes with lovemaking, remember, this is not a side of you that you must share with the world. Your sex life is one that is personal, one that exists between you and whoever you share your body with.
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