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How to Manage Heartache

Published 17/09/2022 by Joanne Jones

How to Manage Heartache

How Do We Get Our Hearts Broken?

Heartbreak can be a difficult and devastating experience. No matter the cause, it can leave us vulnerable and broken-hearted. Betrayal is one of the most common causes of heartbreak and can come in various forms.

We may have our trust betrayed by a romantic partner, friend, or family member, leading to sadness and loss. Unrequited love can also result in heartache when we love someone who does not return our affection. Rejection, too—whether it's being turned away by someone we care for or not being chosen for an opportunity we wanted—can cause feelings of hurt and disappointment.

The pain that comes with heartbreak can be immense—it often feels like a rollercoaster ride with intense highs and lows as we ride out the emotional storm. We may feel broken, lost and incredibly lonely as we grapple with powerful emotions such as anger, fear, and sadness after experiencing rejection or betrayal in a relationship. Sometimes it may even feel like there is no way to pick up the shattered pieces of our hearts.

The healing process after heartbreak takes time and effort; it cannot be rushed or forced but instead gently unfurled over time as we accept what has happened and start rebuilding our lives on more solid foundations.

Many things can help us on this journey back to emotional health; surrounding ourselves with loving friends and family can provide comfort while engaging in activities that bring joy can remind us how capable we are despite our broken hearts. Speaking openly about our experiences – rather than trying to keep them bottled up inside – could also be beneficial if done with someone understanding yet impartial enough to offer wise guidance where needed.

How Trusted Psychics Help You Manage a Broken Heart

When someone experiences betrayal, it can be one of the most difficult feelings to deal with. Whether it's a romantic partner cheating or lying, a friend betraying your trust, or a family member who has breached your confidence, – the heartache that comes with such events can be devastating and long-lasting. Fortunately, Trusted Psychics is here to help those grieving when their relationship ends.

The experienced love advisors at Trusted Psychics are caring and understanding and provide detailed love readings via voice calls or their brand-new live psychic messenger service. This service allows users to communicate with their chosen readers in real time, ensuring that everyone receives personalised advice and support as soon as possible.

Each live psychic reader working on this platform is highly professional and has received excellent reviews from customers who have used the service.

The team of expert psychics at Trusted Psychics understand how devastating betrayal can be and is dedicated to helping people heal from heartaches that come in many forms. They offer insightful advice on topics such as relationships, compatibility, and breakups so that individuals can work towards gaining back their self-confidence, becoming more positive and moving forward in life.

Trusted Psychics take great pride in providing quality services that help people feel better after experiencing betrayal or rejection. If you're feeling brokenhearted due to betrayal, get in touch with them today – they have been helping thousands of people find their way back to happiness for years!

11 Tips from Experts – How to Get Over a Broken Heart

A broken heart is the most painful experience a person can go through. You may feel lost, confused, and heartbroken if you've recently broken up. But there is hope!

Here Are 11 Tips by Experts to Help You Get Over the Emotional Pain of a Broken Heart:

  1. Give yourself time to grieve. It's essential to recognise that it's normal to feel a range of emotions after a breakup, including sadness, anger, fear, and even relief. Allow yourself to cry, vent to a friend, or do whatever you need to express your emotions. Just don't get stuck in that place for too long.
  2. Avoid wallowing in self-pity. Feeling sorry for yourself won't help you move on and can make you feel worse. Accept that the relationship is over and focus on the recovery process and dealing with your intense feelings of sadness.
  3. Keep yourself busy. Doing things you love will also help boost your mood and give you a sense of accomplishment. Spending time with trusted friends can be very beneficial for your well-being.
  4. Don't go through the breakup alone. Chat with trusted friends or family members about what you're going through and lean on them for support. They can provide an outside perspective and remind you of your strengths and the worthiness of love.
  5. Stay away from social media. It's tempting to want to keep tabs on your ex by checking their Facebook page or looking at their Instagram photos but resist the urge! Seeing them happy and moving on while you're still feeling down will make the healing process harder. If necessary, unfollow or block them together, so they're not constantly in your awareness.
  6. Avoid rebound relationships. Finding another partner right away may seem like an excellent way to forget your heartache, but it may not help the healing process. Give yourself time to heal before moving into another relationship.
  7. Write down what you're feeling. Often just writing down your thoughts on paper can help you make sense of them and see things more clearly. Be as honest as possible, including any anger, resentment, or pain you may be holding onto from the breakup. Once you identify these negative emotions, work on releasing them, so they don't continue to have power over you.
  8. Focus on taking care of yourself. Eating well, exercising, and getting enough sleep—are all essential things to take care of when going through a difficult time like a breakup. By taking care of your physical needs, you'll be better able to handle the emotional fallout from the breakup.
  9. Understand that it takes time. Allow yourself as much time as needed in your everyday life for grieving.
  10. Avoid unhealthy coping mechanisms such as drinking alcohol excessively or using drugs recreationally.
  11. Learn from the experience. Take time to understand the mistakes made in the relationship and what you can do differently in future relationships.

When it comes to love and relationships, you must deal with any pain you may have suffered in the past. If you've been in a toxic relationship before but didn't take the time to heal once it came to an end, you may find it challenging to open up to someone new. Ignoring heartache won't make it go away, at least not permanently, which is why you make sure you've healed entirely before bringing someone new into your life.

How Long Is the Healing Process for a Broken Heart?

A broken heart is real and can take an unbearable toll on a person's emotional and physical health.

According to a recent study published in the journal Social Psychological and Personality Science, it can take up to two years for people to fully recover from the pain of a breakup. This study followed participants over two years after they had experienced a romantic relationship breakup and found that those who were more sensitive to rejection and had lower self-esteem tended not to recover from the broken heart fully.

Conversely, those participants with more resilient personalities and higher self-worth often recovered much sooner from their broken hearts. It is essential for those suffering from the pain of a breakup to understand that rebuilding self-esteem is necessary for healing. Self-esteem can be rebuilt by engaging in activities that bring joy, such as learning new skills or hobbies; focusing on relationships with friends and family; developing healthy coping strategies; and seeking professional help if needed.

Recovery from a broken heart also includes recognising difficult emotions related to the breakup, such as grief, guilt, sadness, anger, or loneliness, while allowing yourself time to process these feelings instead of ignoring or pushing them away. Additionally, practising positive thinking can become an invaluable tool in helping rebuild self-esteem and allowing you to move forward in life again.

While it may be hard, being mindful of how far you have come—and all you have achieved—can provide comfort through this difficult period.

Finally, understanding that healing takes time is crucial, so don't expect your heartache to disappear overnight. With patience and dedication, it is possible to take back control over your life. Remember that although it may seem like it now – this too shall pass!

How Does Heartache Affect Our Mental Health?

Heartache is an intense and often overwhelming emotion that fills us with sorrow and despair. It can leave us feeling lonely, rejected, and helpless. Heartache can also cause us to experience difficulty sleeping, concentration issues, loss of appetite or overeating, extreme fatigue, and mood swings.

Heartache can be highly distressing to our mental health as it can lead to feelings of depression, anxiety, and isolation. We may have difficulty managing daily tasks or feel overwhelmed by the smallest things. It's important to note that these painful emotions are a normal part of the grieving process after a breakup. Painful breakups can have overwhelming feelings of grief, affecting your daily life, although a problematic experience is a natural reaction.

However, heartache can become more severe if left unchecked over time. When we don't take care of ourselves emotionally after a breakup or other types of loss, we risk developing deeper problems like depression that could last long-term if not appropriately treated. Heartaches can even increase our risk for suicide due to the overwhelming sense of hopelessness that can sometimes accompany a broken heart.

For those dealing with ongoing broken heart syndrome from a past breakup or loss event, it is essential to seek help from professionals such as counsellors or online psychic love advisors who specialise in treating issues related to relationships and grief counselling. They will be able to guide how best to cope with the pain while helping you develop strategies for managing your emotions in healthy ways so you can move forward in life without being weighed down by the past.

Talk to Trusted Psychics for a Love Reading

The pain of a broken heart from a breakup can be truly devastating, especially if you are still in love with the person after a long-term relationship. It's hard to think about how you will move on and start to heal without their presence in your life. If you want to understand your journey ahead, talk to Trusted Psychics for a love reading, as their experienced psychics can provide clarity, comfort, and guidance during these difficult times.

A psychic love reading can offer an objective viewpoint on your situation and help you identify any blocks or roadblocks that may prevent you from moving forward in your relationship. Through this reading, they can let you know what the future holds while helping you to develop strategies for working through any issues that stand between you and the one you love.

Whether providing advice on communicating more effectively or offering spiritual guidance that speaks directly to your soul, a psychic love reading can provide invaluable insight into the difficult feelings of a broken heart due to a breakup.

Furthermore, by connecting with your subconscious mind during a psychic love reading, the Trusted Psychics live readers can help uncover hidden fears or trauma related to love and relationships that may keep you from fully expressing yourself in the present moment. They can offer valuable advice on how best to navigate through these negative feelings and thereby find ways of healing around them.

Additionally, these readings often reveal spiritual gifts or strengths within that weren't previously known or explored - which could prove helpful when trying to move through any challenging situations regarding love and relationships.

The combination of physical and spiritual healing is powerful; it helps bring greater awareness and understanding of ourselves while also allowing greater clarity around our needs in relationships moving forward.

When going through the heart-breaking emotions associated with a breakup, talking with Trusted Psychics for a love reading can offer perspective by providing powerful insights. This type of session provides an opportunity for self-discovery as well as hope by revealing potential paths leading towards renewed self-love - something essential when dealing with the pain of a broken heart after ending or losing someone we once loved deeply.

Talk to Trusted Psychics live psychic readers or online via live messenger online relationship experts who have helped people recover from heartache - they have become the most caring relationship specialists worldwide.

Whether you need help getting over an ex or want to know if your current partner is someone you can trust, our team of live psychic readers is here for you 24 hours a day; give the Trusted Psychics love advisors a call today.

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