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Home >>Blog >>Love >>Surviving Infidelity | A Survival Guide
Infidelity Survival Guide

Published 09/09/2022 by Joanne Jones

Surviving Infidelity

Here's your infidelity survival guide. While surviving infidelity can be a devastating blow, it is essential to remember that you are not alone. According to recent studies, 60% of married people cheat on their spouse during their relationship. It is natural to feel overwhelmed and lost if you have recently learned that your partner has been unfaithful.

Trusted Psychics live psychic readers and online Live Messenger readers have put together their infidelity – a survival guide. Below are some of the steps you can use to help yourself heal and move on:

Give yourself time to grieve. You are going through a significant loss, and it is essential to allow yourself to process the pain. Reach out for support. Talk to a trusted friend about what you are going through.

Focus on Taking Care of Yourself

Surviving infidelity can be incredibly difficult, but there are things you can do to help cope. Taking care of yourself is essential during this time, as it will allow you to work through the pain and confusion healthily. This means eating nutritious food, getting plenty of rest, exercising regularly and getting out into nature when possible.

It's also important to practice self-care activities such as yoga or meditation; even if it doesn't feel like it, these activities can help reduce stress and provide peace.

Talking about your feelings with someone who won't judge you or make assumptions is also essential. This could be a friend, family member or therapist – the important thing is finding someone who listens and offers support without judgement.

Talking about what has happened can help you process your emotions in a productive way that can benefit your recovery. When you feel you are not surviving infidelity and need extra help in healing, you can call a live psychic reader for professional psychic guidance.

Finally, create boundaries for yourself and those involved in the infidelity. Figure out what behaviour is acceptable or unacceptable for all parties so expectations are clear moving forward. Be sure to set limits on your communication if necessary and define what kind of contact is appropriate for each party (if any). Taking this step allows everyone involved an opportunity to heal from the experience without reopening old wounds or prolonging feelings of hurt or resentment.

How Common Is Infidelity?

Though there is no definitive answer, studies suggest that infidelity is quite common, but surviving infidelity is challenging. In one survey of over 1,000 adults, over 60% of respondents said they had been unfaithful to a partner at some point.

Infidelity is an unfortunately common occurrence in relationships. There are a variety of factors which can contribute to why it happens so often. People's expectations of their relationships are often higher than realistically achievable.

People may have high expectations of their partner, and when those expectations are not met, they may find themselves looking outside the relationship for different things. Additionally, some individuals in relationships may feel neglected or unfulfilled in some way and seek attention or intimacy from someone else.

People may view infidelity as self-validation; receiving attention from someone other than their partner can often lead to a sense of validation or appreciation they don't get from the relationship itself.

Furthermore, some individuals may use cheating as a coping mechanism for issues such as depression or low self-esteem; rather than addressing an underlying problem, they instead turn to infidelity as a means of temporarily escaping thoughts and feelings that are difficult to process. There is also evidence which suggests that genetics play a role in some cases – if a parent has cheated on their partner, then this behaviour could be passed on genetically from generation to generation.

Finally, it cannot be overlooked that casual sex has become more socially accepted in recent years. Particularly among younger generations - which means that there is less stigma attached to having multiple partners and thus makes it easier for those who engage in this kind of behaviour.

The prevalence of infidelity within relationships can be attributed to psychological and sociological factors that make it increasingly appealing or accessible for specific individuals.

If you think your spouse is not being loyal to you, you must talk to them about your concerns. Open communication and willingness to work on the relationship could overcome this difficult challenge.

Suppose surviving infidelity in your relationship is proving more than challenging. In that case, you can call a Trusted Psychics live psychic reader or go online and have a Live Messenger chat with a professional psychic experienced at providing love readings which have helped many relationships.

Why Do People Ruin Their Relationships With Infidelity?

Surviving infidelity is a complex topic because it can mean different things to different people.

For some, infidelity is physical cheating; for others, it can simply be an emotional connection with someone outside of the relationship. Regardless of how infidelity is defined, it is often considered a major betrayal that can cause significant pain and hurt. So why do people risk their relationships by engaging in infidelity? There are many reasons why people may be tempted to cheat, such as feeling disconnected from their partner, feeling unappreciated, or being dissatisfied with the relationship.

Often, people may cheat because they are curious or bored. Whatever the reason, infidelity can have severe consequences and should not be taken lightly considering cheating on your partner. Before acting, it is crucial to weigh the potential risks and rewards carefully.

How Many Relationships Survive After Infidelity?

Surviving infidelity is very difficult to achieve. The question of how many relationships survive after infidelity is impossible. Every relationship is different, and many factors can affect whether a couple can overcome an affair.

Some studies suggest as many as 60% of marriages survive infidelity. While this may seem like a relatively high percentage, it's important to remember that this statistic includes all marriages, regardless of the severity of the affair.

The survival rate is undoubtedly lower in cases where the betrayal is particularly egregious. Nevertheless, even in the most challenging circumstances, couples can sometimes find a way to rebuild their trust and move forward. Ultimately, surviving infidelity depends on the individual couple and their ability to weather the storm.

How to Get Over the Pain and Hurt After Infidelity?

After any infidelity issue, it is normal to feel a range of emotions, including pain, betrayal, and anger.

Surviving infidelity and getting over the hurt can be difficult and may take some time. You can do some things to help ease the pain and begin the healing process.

First, talk about what happened with your partner. It is essential to communicate openly and honestly to start rebuilding trust. Next, try to forgive your partner for their transgression Forgiveness does not mean you have to forget what happened, but it can help to release some of the hatred and resentment you are feeling. Finally, focus on taking care of yourself. Taking care of yourself may include exercise, therapy, or simply spending time with friends and family.

By taking these steps, you can move on from the hurt and pain of surviving infidelity.

Can You Forgive Infidelity?

This question of whether you can forgive and begin surviving infidelity in a relationship is a difficult one to answer.

If the emotional impact on a person is extreme, the chances are they won't be able to forgive. There is no easy answer, and what might work for one person might not work for another.

Remembering a few things regarding your infidelity nightmare might make it easier to forgive and move on. Firstly, we must not forget that we are all human and make mistakes. If your partner has been unfaithful, they may feel guilty and ashamed. It is essential to see the situation from their perspective and understand that they may also suffer.

Second, consider the future of your relationship. If you genuinely love your partner and want to stay together, forgiveness for their infidelity may be possible. However, if you can trust them again or stay together for convenience, it may be better to move on.

Lastly, it's essential to be honest with yourself about your feelings. If you are struggling to forgive your partner, that is OK. Don't force yourself to feel something you do not think. Ultimately, only you can decide whether forgiveness is possible in your situation.

16 Steps to Survive Infidelity in Your Relationship

The pain of unfaithful partners is all too familiar to many. Suppose you've been hurt by a cheating partner, whether in a married couple or a short-term relationship. In that case, you probably feel a range of intense emotions, from anger and betrayal to sadness and insecurity.

While there is no easy way to heal from this type of wounding, Trusted Psychics live psychic readers have put together infidelity – a survival guide. Here are some steps to begin rebuilding trust and your relationship.

  1. Acknowledge the pain: The first step is to validate your pain. It is crucial to grieve the loss of the relationship you thought you had.
  2. Take time for yourself: After a traumatic experience like infidelity, whether it's online cheating, on a mobile phone or face-to-face, it hurts like hell, which makes it essential to take some time for yourself, which may mean spending time with friends or family, taking up a new hobby, or taking time to relax and rejuvenate.
  3. Communicate with your partner: Communication is one of the essential steps in healing from infidelity. Express your emotions and desires to your partner to begin rebuilding trust.
  4. Set boundaries: To survive infidelity, you need to set boundaries with your partner, which means setting limits on what you are willing to tolerate in terms of behaviour and communication.
  5. Seek professional help: If you are not coping with the aftermath of infidelity, there are plenty of books on infidelity, or you can seek help from a therapist or counsellor. More so if you have been subject to emotional abuse and mind games from your partner. Professional care can be an invaluable step in healing both emotionally and physically.
  6. Give yourselves time: Healing from infidelity takes time – there is no timeline for how long it should take. All healthy relationships need time and space apart, particularly after the affair. Give yourselves the space and time required to think and work through the pain and rebuild trust.
  7. Be honest with each other: One of the essential parts of rebuilding trust is being honest about what happened, how it made you feel, and what you need from each other.
  8. Choose forgiveness: Forgiveness is not about condoning what happened but about moving on from the hurt and pain, which does not mean forgetting what happened, but instead letting go of the bitterness and anger so that you can heal as individuals and as a couple.
  9. Build new traditions: A vital part of moving from infidelity is creating new habits and memories as a couple, developing a sense of closeness and intimacy that can replace what was lost.
  10. Invest in your relationship: After an experience like infidelity, it is more important than ever to invest time into your relationship. Make sure to schedule regular date nights, weekends away together, or quiet evenings at home talking and reconnecting.
  11. Talk about your expectations: Have frank conversations about what you expect from each other in the future. Discuss things like monogamy, communication, intimacy, and trust.
  12. Re-evaluate your relationship: Take some time apart as a couple to consider what went wrong. Once you have identified the issues, create a plan to address them.
  13. Set realistic goals: When setting goals for rebuilding your relationship, ensure they are practical. Trying to accomplish this too quickly leads to old destructive behaviour patterns.
  14. Take things slow: Allow yourselves the time needed to rebuild trust slowly, which may mean starting with small gestures like leaving little love notes around the house or sending random texts during the day.
  15. Don't keep secrets: One way to slowly rebuild trust after an affair is by being open and honest with each other, meaning no more secrets – whether they are big or small. Lies can affect the whole family situation as well as personal relationships too.
  16. Seek counselling: Nobody wants to go through thousands of hours of counselling or see family therapists, but sometimes we need expert advice to make things work.

Love experts or self-help books can be beneficial when trying to survive infidelity. A genuine psychic can give a love reading that will help identify any underlying issues that may have contributed to the affair and provide guidance on moving things on.

If you are struggling with infidelity in your relationship, know that you are not alone. It is possible to heal the wounds caused by this experience and build a stronger, more trusting bond than ever before.

Can Psychics Detect Infidelity?

Are you suspecting that your significant other may be unfaithful? Do you feel something isn't right, but you can't quite put your finger on it? If so, our expert live psychic readers and Live Messenger Readers are here to help.

With their powerful powers of perception and remote viewing, they can uncover any events of infidelity in a love reading. Our gifted readers can tell you what your partner is thinking and feeling, even picking up on clues which may be trying to hide from you.

If you're worried that your partner may not be utterly faithful to you, don't wait until it's too late to find out – contact one of our experienced live psychic readers or Live Messenger readers for a love reading today.

Our readers will use their experience and insight to understand the situation accurately and cut through any deceit or secrecy. They'll provide you with an honest appraisal of the facts and events as they stand, giving you the peace of mind that only knowledge can bring.

At Trusted Psychics, we understand how difficult it can be for couples when there's suspicion about a possible affair. That's why we have highly skilled psychics who are experts in matters concerning infidelity.

We offer readings either by phone or online messaging services, whichever best suits your needs, so that you get the answers at a time convenient for you, no matter where you are. Contact us today to talk with one of our gifted live psychic readers and find out what's going on in your relationship before it tears apart everything that matters most!

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