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Home >>Blog >>Spiritual >>How to Get Rid of Bad Karma?
How to Get Rid of Bad Karma?

Published 02/04/2024 by Sarah Lutterloch

How to Get Rid of Bad Karma?

If you find yourself stuck in a cycle of bad karma, there are steps you can take to break free from its grip.

Negative karma can manifest in various ways, such as constant bad luck, recurring negative patterns in your life, or feeling like you're constantly battling obstacles. But the good news is that you can shift the energy and turn things around.

When faced with a difficult situation or challenge, try to see it as an opportunity for growth and transformation rather than as a punishment or setback. By approaching life's obstacles with a positive mindset and a willingness to learn from them, you can break free from the wheel of negativity and move towards a more fulfilling and joyful existence.

Discover how to achieve a more fulfilling and positive life by taking proactive steps to eliminate bad karma. Trusted Psychics has created a comprehensive guide to help you shift your energy and create a harmonious existence.

For more in-depth guidance on how to get rid of bad karma and create a more positive life, continue reading this guide and consider speaking to a live psychic reader for a spiritual reading to detect any unsettled karma and energy shifts around your life.

An expert psychic can provide valuable insights into karmic patterns, personal karma, karmic scenarios, and strategies for breaking free from negative energy. The miracle of liberation from the bondage of karma is possible, and you can reach your true potential.

Read our guide on What is Karma? How Does It Work?

What Is Bad Karma?

The concept of karma originates from ancient Eastern philosophies and religions, particularly Hinduism and Buddhism.

The karma principle refers to the negative effects or consequences of harmful actions, thoughts, or intentions. It's based on the principle of cause and effect, where every action has a corresponding reaction or consequence.

In negative karma, these consequences may not be immediate and can manifest in an individual's current life or future reincarnations. Bad karma is often associated with suffering, misfortune, or experiencing difficulties, which are viewed as the result of one's negative actions in the past.

What Causes Bad Karma?

Bad karma is caused by actions, thoughts, and intentions that harm others or oneself. These can include dishonesty, violence, greed, jealousy, and other behaviours or mindsets contributing to suffering.

In many beliefs, even harbouring negative thoughts or intentions without acting on them can generate negative karma, as it reflects a person's moral and spiritual state.

The law of karma suggests that to live a harmonious and fulfilling life, one must strive for positive actions and thoughts that contribute to the well-being of oneself and others, thereby avoiding the creation of negative emotions.

Signs of Bad Karma

Signs of bad karma can manifest in various aspects of one's life, such as consistent misfortune, relationship troubles, health issues, or general feelings of being stuck or unhappy.

These are not seen as random occurrences but as indications of the negative karma accumulated from past actions. Recurring patterns of negativity, where similar problems or challenges arise repeatedly, can also signal the presence of bad current karma.

It's believed that these difficulties offer opportunities for learning and growth, urging individuals to reflect on their actions and attitudes to understand and resolve the underlying causes of their bad karma.

Can You Reverse Bad Karma?

Reversing bad karma is possible and involves consciously improving one's thoughts, actions, and interactions with others. This process begins with acknowledging and taking responsibility for past wrongdoings, followed by making amends or seeking forgiveness where possible and engaging in positive actions that benefit others.

Practising compassion and kindness and cultivating positive thoughts and intentions can also help mitigate the effects of bad karma.

Additionally, spiritual practices such as promoting good karma through daily spiritual meditation, prayer, and seeking guidance from spiritual teachers and people with psychic abilities can support and teach individuals how to reverse bad karma, create positive energy and remove lingering effects of negativity.

How to Get Rid of Bad Karma?

One powerful tool and simple step for getting rid of bad karma is to focus on positive actions. By choosing to do good deeds and act with kindness towards others, you can create a positive cycle of karma that will counteract the negative energy in your life.

This might involve helping others in need, practising gratitude, or simply being more mindful and present in your interactions.

An essential part of getting rid of bad karma is addressing any unresolved karmic debts or issues that may be weighing you down. This could involve apologising to someone you've wronged, making amends for past mistakes, or seeking forgiveness from others.

By taking responsibility for your actions and actively working to right any wrongs, you can start to release the karmic knots that are holding you back.

Another simple step in overcoming bad karma is setting boundaries with toxic people or situations. If you associate with the wrong people who bring negativity into your life or drain your energy, distance yourself from them or limit your interactions with them.

It would help if you surrounded yourself with individuals who are a source of encouragement and motivation.

Read our article on What Is a Karmic Soulmate?

Identify Your Karma

Identifying your karma involves reflecting on your life's patterns and recurring themes, often indicating the karmic influences at play.

Observing the consequences of past actions, both positive and negative, and how they have shaped your current circumstances can provide insight into your karma. This process may require deep introspection and honesty about your actions, thoughts, and intentions in creating your present reality.

Understanding your karma isn't just about recognising the challenges you face but also acknowledging the opportunities for growth and learning they present.


You can promote positive karma through meditation and regular spiritual practice that resonates with you, whether meditation, prayer, yoga, or any other form of connecting with your higher self.

By tuning into your spiritual side and cultivating a sense of inner peace and harmony, you can shift the energy within yourself and attract more positive experiences into your life.

Take Responsibility for Your Mistakes

Discovering how to get rid of bad karma is a transformative process involving taking responsibility and active change in behaviour and mindset.

One of the first steps in reversing negative karma is to take responsibility for your past mistakes. Acknowledging that your actions, thoughts, or words may have caused harm to others or you is crucial.

This acceptance does not come with self-judgment but rather with the understanding that everyone makes mistakes, and our response to those mistakes defines our path forward. Taking responsibility empowers you to make amends where possible and to commit to not repeating those actions, setting the foundation for positive change.

Do a Daily Spiritual Cleanse

Incorporating a daily spiritual cleanse into your routine can significantly aid in clearing bad karma.

This can involve spending time in nature, meditation, praying, or any practice that helps you look inward at your inner self and your importance in the universe. The goal is to release negative energies and thoughts accumulating daily, creating space for positivity and peace.

This practice can also enhance your awareness and mindfulness, helping you make more conscious choices that align with your highest good.

Perform Kind Acts

Performing kind acts without expecting anything in return is a powerful way to counteract bad karma. Acts of kindness and generosity send positive energy into the world and can have a ripple effect, improving the lives of others and, in turn, your own.

These acts don't have to be grand gestures; even small, everyday actions can make a significant difference. By consciously contributing positively to the world around you, you can shift the balance of your karma towards the positive.

Practice Forgiveness

Forgiveness for others and you are a vital step in cleansing karma. Holding onto anger, resentment, or guilt perpetuates negative energy and hinders spiritual growth.

Forgiveness does not mean accepting harmful actions but instead releasing the hold that past hurts have on you. This liberation from negative emotions opens your heart and mind, allowing for healing and cultivating positive karma.

Strive for Balance

Striving for balance in all aspects of life can help mitigate bad karma. This includes understanding how to find a happy and harmonious balance between work and rest, giving and receiving, and caring for yourself and others.

Maintaining balance ensures that no area of your life is neglected or overemphasised, promoting overall well-being and harmony. This equilibrium supports positive decision-making and actions, further helping to clear bad karma.

You should be mindful of your mental health and well-being; it is imperative to set firm boundaries with people who exhibit stressful and negative behaviours. Such individuals can drain your energy, cause unnecessary stress, and even trigger anxiety and depression.

Understanding that severing ties with people you care about can be difficult, but it is essential to prioritise your health and happiness.

Practice Gratitude

Practising gratitude is a transformative tool in the journey of reversing bad karma. By focusing on the blessings in your life, regardless of how small they may seem, you shift your perspective from a lack to one of abundance. This positive mindset attracts more positivity into your life, acting as a magnet for good karma.

Regularly expressing gratitude, whether through journaling, meditation, or verbal affirmation, cultivates an environment where negativity is less likely to thrive, paving the way for healing and positive growth.

Spiritual Readings

Spiritual readings by trusted psychics have been found to be incredibly beneficial for individuals who want to gain a better understanding of the negative energy that surrounds their lives and how this is impacting their overall well-being.

Genuine spiritual readings are conducted by experienced professionals who possess natural psychic abilities to access the spiritual realm and gain insights into the hidden aspects of one's life.

Through these readings, individuals can identify the root cause of any negative energy they may be experiencing and gain insights into the steps they can take to reverse bad karma.

Trusted psychics are renowned for their ability to provide accurate spiritual readings that can help individuals gain a greater understanding of themselves, which can be incredibly empowering and constructive.

Trusted psychics are highly sought after as they naturally connect with the spiritual realm, providing a wealth of knowledge, accurate insights, and guidance that can be transformative and life-changing. They can provide insights into relationships, career paths, personal growth, spiritual development, and much more.

The Trusted Psychics readers have excellent customer ratings and help thousands of individuals discover how they can bring positivity into their lives.

By connecting with a Trusted Psychic through Live Messenger chat or a live chat on the phone, you're taking a crucial step toward liberating yourself from the shackles of bad karma. Embrace the opportunity for expert spiritual guidance and start your journey toward a brighter, bad karma-free future today.


Can Bad Karma Be Erased?

Bad karma, stemming from past negative actions, thoughts, or situations, can be mitigated or "erased" through conscious effort and positive change.

The process involves recognising the source of bad karma and then learning how to reverse bad karma, which consists of taking responsibility for it and actively seeking to make amends or correct those actions.

Engaging in positive behaviours that benefit others, practising compassion and kindness, and committing to personal growth and spiritual development are key strategies for overcoming bad karma. Creating a gratitude and forgiveness mindset towards oneself and others can significantly shift one's karmic balance towards the positive.

What Happens to a Person With Bad Karma?

A person burdened with bad karma may experience a range of negative consequences, often reflecting the nature of their past actions. This can manifest as recurring challenges, obstacles, or misfortunes in various aspects of life, including relationships, career, spiritual health, and personal growth.

The essence of karma lies in the karma principle that attracts like; therefore, negative actions tend to attract negative experiences. However, these challenges also serve as opportunities for learning and transformation.

By facing the repercussions of their actions, individuals are prompted to reflect, learn, and evolve, potentially turning their bad karma into a catalyst for positive change and spiritual awakening.

How Do I Know If My Karma Is Bad?

Recognising bad karma and learning how to reverse bad karma involves reflecting and observing the patterns and themes in your life.

Frequent encounters with similar obstacles or repeated negative experiences in certain areas of life can be indicators of bad karma at play. Persistent dissatisfaction, guilt, or regret over past actions suggest a karmic imbalance. Paying attention to how others respond to you and the quality of your relationships can offer further clues.

If you are unsure if there is angry energy around you, try having a spiritual reading by an experienced psychic at Trusted Psychics. They are available 24 hours a day for a live reading.

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