Trusted Psychics UK Logo

CALL OUR TEAM TODAY

phone
0904 007 0663
Calls cost 45p/min + network access charge.
CLICK HERE TO BUY MINUTES ONLINE All Live Readers
Home >>Blog >>Spiritual >>Soul Nourishing Foods
10-soul-nourishing-foods.webp

Published 02/09/2022 by Joanne Jones

Soul Nourishing Foods

The Importance of a Healthy Soul Foods

A healthy soul is the product of a healthy lifestyle. We all receive waves of negative energy or meet toxic people who take away from our light. If you are in contact with dark forces, your soul will grow weak if you do not replenish it. Your diet significantly affects your state of mind, mood, and energy levels. If you are on a poor diet that does not give your physical body what it needs, you will find it harder to tune into your spiritual side. The mind and body are interconnected, so if you want a healthy soul, you must start with a healthy body.

How to Nurture Your Soul

There are many ways to nurture your soul—meditation, prayer, nature walks, and journaling are all excellent practices that help you connect with your higher self. When you quiet your mind and listen to your inner voice, you open the door for guidance/healing to enter your life. It is important to surround yourself with positive people who support you—these people will act as mirrors, reflecting the light you shine in the world.

A healthy soul is essential for a happy and fulfilling life. When your soul is nourished, you feel more connected to your true self and the universe. You will have more energy, clarity, and purpose when your soul is healthy, and you can better handle challenges that come your way because you are supported by a force greater than yourself. Nurture your soul and watch as your life transform.

Replenishing the soul can be done through soul-nourishing foods, hearty music, and self-reflection. Meals prepared with love or food grown in a rich environment will spring new life into your body. If you regularly consume foods with good energy, you will notice a positive change in your well-being.

10 Awesome Foods for the Spirit

1. Water

Water is arguably the most important thing for your body. Staying hydrated is very important; it will cleanse your body of the things that seek to pollute it. Water also facilitates the movement of energy throughout your body.

2. Raw Chocolate

Raw chocolate is something you will find in most health stores. Raw chocolate is one of the most antioxidant foods on Earth, and luckily for you, it can be added to various dishes.

3. Cold pressed Extra Virgin Olive or Coconut Oil

Contrary to what you have heard, some fats are good in controlled amounts. These healthy fats play a huge role in supporting brain function and your nervous systems.

4. Dark, Leafy Greens

Dark, leafy greens are jam-packed with vitamins and minerals that support a healthy heart, brain function, digestion, and the maintenance of glucose levels. Dark, leafy greens reduce inflammation and are best consumed in their raw state.

5. Organic Green Juice

Organic green juice is a haven for active enzymes—these enzymes are essential to support our body’s metabolic reactions. Green juice is also very hydrating and is a way to consume your dark, leafy greens.

6. Nuts and Seeds

Nuts and seeds are an excellent source of protein, fibre, healthy fats, vitamins, and minerals. Nuts and seeds are perfect for on-the-go snacks or adding to salads/main dishes. When buying nuts and seeds, make sure to buy them raw and unsalted.

7. Avocados

Avocados are another food that contains healthy fats. The healthy fats in Avocados help your bodies absorb fat-soluble vitamins like vitamins A, D, E, and K. Avocados are also a great source of fibre which helps support our digestive system.

8. Cacao Powder

Cacao powder is a great way to get your chocolate fix without all the sugar. Cacao powder is also high in antioxidants and magnesium, which are important for our overall health.

9. Coconut Water

Coconut water is an excellent alternative to sugary sports drinks. It is packed with electrolytes and minerals that help keep your body hydrated.

10. Fresh Fruit

Fresh fruits are a great source of vitamins, minerals, and antioxidants. Fruits are also a great source of natural sugars, which can give you a quick boost of energy. When choosing fruit, try to go for ones in season because they are the most nutrient-dense.

Cheap Spiritual Readings Online

We have a team of spiritual healers online and on the phone who can re-balance your spiritual life force. Our trusted psychics have decades of experience, so no matter what state your soul is in, they will put you on the path to recovery. Get a cheap spiritual reading over the phone today by the UK’s most dedicated psychic team—your well-being means the world to us.

How To Contact A Trusted Psychic

Phone a live Psychic 24 hours a day

View all our live phone psychic and tarot readers online.

View All Live readers

Message a live Psychic 24 hours a day:

View all our live messenger psychic and tarot readers online.

launch messenger

Text a live Psychic 24 hours a day:

View all our live text psychic and tarot readers online.

SMS psychic

Recent Articles From the Trusted Psychics Blog

Ways to Practice Self Love

Ways to Practice Self Love

Discover the power of self-love and its benefits for mental and physical well-being. Learn 12 effective ways to practice self love.

How to Get Rid of Bad Karma?

How to Get Rid of Bad Karma?

Discover how to get rid of bad karma in your life. Explore the meaning, signs, and strategies to reverse bad karma. Gain insights from spiritual readings.

What Is Transcendental Meditation?

What Is Transcendental Meditation?

Discover the essence of Transcendental Meditation. Learn about the mantras, benefits, and comparison to other meditation types.

What Is Spiritualism?

What Is Spiritualism?

Explore spiritualism. Delve into the belief in the spirit world, communication with the departed, and the search for higher truths.

How to Reduce Anxiety?

How to Reduce Anxiety?

Learn effective ways to reduce anxiety. Discover strategies for managing stress, promoting relaxation, and enhancing mental well-being.

Power of Meditation

Power of Meditation

Experience the transformative power of meditation. Find inner peace, reduce stress, and enhance well-being through mindful practice.