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Published 02/09/2022 by Joanne Jones
Balance your lifestyle with tasty food that was made to help you maintain a healthy state of chakra. While plenty of delicious foods will bring you short-term joy, many of these foods also drain your energy. You do not have to give up tasty treats completely, however, you should balance these delights with nourishing foods that will heal your spirit.
Fruits and vegetables are packed with nutrients that are essential for your well-being. They are also low in calories and fat, making them an excellent choice for those trying to lose or maintain a healthy weight.
Whole grains are a great source of fibre, vitamins, and minerals—they can help you feel full longer and regulate your blood sugar levels.
Lean protein is a great way to get your body the necessary nutrients without extra fat and calories. Chicken, fish, and tofu are all excellent sources of lean protein.
Healthy fats, such as olive oil and avocados, can help you lose/maintain a healthy weight—they are also packed with the essential nutrients your body needs.
Water is essential for good health, it flushes toxins out of your body and keeps you hydrated.
By incorporating these foods into your diet, you will be on your way to achieving balance in your life. You will have more energy, feel good, and be able to better focus on your goals. The foods you eat can affect your body's chakra, so pay attention to what you ingest.
The Root Chakra is found at the base of your spine, this chakra point is responsible for your ability to trust/bond with others. The Root Chakra keeps you connected to the world, and if it finds itself in a state of unbalance, feelings of insecurity and stress will overwhelm you.
Lean Meats: Chicken Breasts, Venison, Ostrich, Pheasant, Turkey, Fish
Hearty Harvest Grains: Buckwheat, Whole Oats, etc.)
Fruits: Red Apples, Pomegranates, Strawberries, Raspberries, Beans, Nuts
Vegetables: Beets, Tomatoes, Parsnips, Sweet Potatoes, Carrots, Turnips, Garlic, Onions, Rutabaga
Spices: Paprika, Cayenne, Horseradish, Ginger, Turmeric
The Sacral Chakra can is found around the navel (belly button)—this chakra point is responsible for your emotional well-being and sexual/emotional desires. When this chakra point is intact, you will find that you are more open/friendly with the people you interact with. While the Root Chakra will keep you grounded, the Sacral Chakra will inspire creativity and free-thinking.
Liquids: Water, Coconut Water, Herbal Tea
Lean Meat: Salmon
Fruits: Mango, Oranges, Peaches, Orange Peppers, Apricots, Coconut
Vegetables: Carrots, Sweet Potatoes
Nuts and Seeds: Flax, Almonds, Walnuts, And Sesame
The Solar Plexus Chakra can is found between your navel and chest—this chakra point is what inspires your ego and maintains your self-esteem; it is from here you develop self-awareness and recognise how your thoughts and actions can change the world.
Fruits: Bananas, Pineapple, Lemons, Beans
Complex Carbohydrates: Whole Grains, Oats, Brown Rice, Spelt, Rye, Farro, Sprouted Grains
Liquids: Herbal Tea
Curry: Yellow Curry
The Heart Chakra can is found next to your heart. As you would expect, the Heart Chakra influences how we love and how much compassion/empathy we have for others.
Fruits: Green Beans, Avocado, Lime, Peas, Kiwi, Peas, Spirulina, Green Apples
Vegetables: Kale, Broccoli, Spinach, Chard, Dandelion Greens, Parsley, Celery, Cucumber, Zucchini, Matcha
Liquids: Green Tea
The Throat Chakra can is found in the middle of the neck—through this chakra point, you can express your thoughts and feelings.
Fruits: Blueberries, Blackberries, Apples, Pears, And Plums
Liquids: Coconut Water, Herbal Teas, Raw Honey, Lemon
The Third Eye Chakra can is found just above the eyes in the middle of the forehead. As you may have guessed, this chakra point is responsible for your wisdom, talents, and intuition—many would argue that the Third Eye Chakra is the most important of the seven chakras.
Fruits: Purple Grapes, Blueberries, Cacao
Vegetables: Mushrooms, Purple Kale, Purple Cabbage, Eggplant, Purple Carrot
The Crown Chakra can is found at the top of the head, some say that it exists outside of the head, making it the spiritual anchor that keeps you tied to the ethereal realm. This chakra point does not rely on the foods you eat to sustain itself, instead, it needs spiritual nourishment. Practising yoga/meditation will keep your Crown Chakra in balance.
How your food is prepared can affect your mind, body, and soul. Food made with love/care will bring a new level of wholesomeness to the table, something you can explore yourself by experimenting with some of the chakra-boosting foods we have suggested. If you neglect your life energy, you will start to feel demotivated/uninspired. Call our spiritual gurus if you want to know more about the best foods for your chakra. You can reach out to our trusted psychics 24 hours a day, so the answers you need are always within your reach.
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