Trusted Psychics UK Logo


0904 007 0663
Calls cost 45p/min + network access charge.
Home >>Blog >>Spiritual >>What Is Spiritual Healing?
What Is Spiritual Healing?

Published 08/07/2023 by Joanne Jones

What Is Spiritual Healing?

Spiritual Healing is a holistic practice that aims to restore inner peace, well-being, and harmony.

It involves the use of various techniques such as meditation, energy healing, chakra balancing, and the manipulation of subtle energy fields to bring about physical, mental, and emotional healing.

While spiritual healing may be associated with certain religious traditions, it is not necessarily a religious practice. Many people from all backgrounds and religious beliefs have experienced the benefits of alternative healing.

Spiritual healing is based on the belief that a divine life force energy interconnects everything in the universe, and disruptions or imbalances in this energy flow can result in illness, stress, anxiety, and other negative effects on one's health.

Spiritual healers work to restore the balance of this energy by channelling it towards the individual in need.

What Is a Spiritual Healing?

Spiritual Healing is an alternative healing practice that aims to restore balance and harmony to one's spiritual, emotional, and physical well-being.

It is based on the belief that health and happiness stem from a healthy and balanced spirit or soul. This type of Healing involves various techniques and modalities, including meditation, energy healing, chakra balancing, crystal healing, Reiki, and aura cleansing.

The primary goal of a spiritual healing session is to clear any negative energy or blockages that may be preventing the individual from achieving complete wellness.

This can be accomplished through various methods, including prayer, meditation, energy work, and visualization.

A spiritual healer may also use tools like crystals, essential oils, and incense to amplify the healing process.

One of the most critical aspects of these alternative healing techniques is the element of trust and openness. The individual seeking healing must be open to the process and willing to let go of any negative emotions or beliefs holding them back.

Types of Spiritual Healing

Spiritual Healing is a holistic approach to promoting health and well-being by tapping into the body, mind, and spirit.

This ancient practice has been used by different cultures over time to create balance, harmony, and peace within the mind, body, and soul.

It recognizes that all aspects of our being are interconnected, and that healing can only occur when there is alignment and harmony between these elements. There are different types of Healing, each with its unique approach, tools, and methods.


Meditation is an ancient practice involving sitting quietly and focusing on one's breath, a mantra, or a specific image to calm the mind and improve self-awareness.

Meditation is believed to have immense benefits for the body and the mind.

It has been shown to lower blood pressure, reduce anxiety and stress, improve sleep quality, and boost overall mood. As one meditates, they cultivate a sense of mindfulness, which enables them to observe and detach from their thoughts and emotions.

This technique helps individuals to develop a more positive outlook on life and enhances their ability to handle challenging situations.

In addition, meditation is known to profoundly impact spiritual well-being, as it helps individuals connect with their inner selves and establish a deeper sense of peace and contentment.

Through meditation, individuals can explore their spirituality, discover their purpose, and develop a stronger sense of interconnectedness with the world around them.

Shadow Work

Shadow work is a form of Healing that delves into the deeper, darker aspects of oneself. It is based on the belief that everyone possesses a "shadow" side, which consists of repressed emotions, traumas, and negative behaviour patterns.

By exploring the shadow side and bringing it to light, one can gain a deeper understanding of their thoughts, feelings, and actions and ultimately find Healing and transformation.

This form of healing is based on the principles of Carl Jung's psychoanalytic theory, which posits that the unconscious mind holds many aspects of our personality and behaviour that we are unaware of.

Shadow work aims to bring these hidden aspects to the surface, allowing individuals to integrate them into their conscious awareness and develop a more holistic sense of self.

The process of shadow work typically involves a range of activities, including meditation, therapy, journaling, and introspective self-reflection.

Engaging in these exercises can help individuals recognize and confront their fears, insecurities, and negative patterns of behaviour, which can be deeply ingrained and difficult to change.

Energy Healing

Energy healing, is widely known as energy medicine or energy therapy, involves using subtle energy fields to promote Healing and wellness.

This form of alternative Healing is based on the idea that everything in the universe is made up of energy and that the human body is a complex system of energy fields that interact.

Energy healing techniques involve manipulating and balancing these energy fields to release blockages and promote vitality, relaxation, and well-being.

Some of the common energy healing practices include Reiki, acupuncture, chakra balancing, crystal healing and distant Healing.


Reiki is a Japanese technique that was developed in the early 20th century, and it involves the use of energy to promote healing. The word 'reiki' is derived from the Japanese words 'rei,' which means spiritual or universal, and 'ki,' which means vital life force energy.

The primary purpose of reiki is to channel the vital life force energy from the universe into the recipient's body, thereby promoting healing and balance.

Reiki can help treat various health issues, including anxiety, depression, chronic pain, and cancer. The process, also known as contact healing, involves the practitioner laying their hands on or above the recipient's body, and the energy is channelled through the practitioner's hands into the recipient's body.

The recipient may feel a warm or tingling sensation during the session, and they may experience a sense of peace, relaxation, and well-being.

Sound Therapy

Sound therapy leverages the power of sound vibrations to promote Healing and relaxation in individuals. Sound therapy can be conducted in various ways, ranging from playing musical instruments to using guided meditation sessions.

The underlying principle behind sound therapy is that different sound frequencies uniquely impact the human body, mind, and spirit.

Studies have shown that specific sound frequencies can lower heart rates, reduce stress and anxiety levels, and even alleviate physical pain.

Different tools can be used to facilitate sound therapy, depending on the context and preferences of the individual undergoing treatment. The most common instruments used in sound therapy include singing bowls, gongs, chimes, and drums. These tools are believed to create a harmonious resonance within the body that promotes healing and balance.

Breath Work

Breathwork is a type of spiritual healing that involves intentional breathing techniques to facilitate physical, emotional, and spiritual well-being.

This practice aims to enhance one's connection to their inner self by focusing on the breath and its connection to the body. Breathing in a certain way is believed to release stagnant energy, which can lead to healing and better health outcomes.

Breathwork is based on ancient breathing practices from various cultures, including pranayama from yoga, qigong from Chinese medicine, and rebirthing from modern psychology.

There are different types of breathwork, including but not limited to homotropic, transformational, and shamanic breathwork.

Homotropic breathwork involves a combination of rapid breathing, music, and bodywork to access altered states of consciousness, release trauma, and access the unconscious mind.

Transformational breathwork focuses on deep, connected breathing to integrate the mind, body, and spirit. Shamanic Breathwork is an ancient breathing practice that connects participants with their inner spirit and aims to release emotional, mental, and spiritual blockages.


Crystals are powerful tools used for physical, emotional, and spiritual healing since ancient times.

These crystals are believed to possess unique energy vibrations that can help balance and enhance the energy centres or chakras in the body, promoting overall psychical and emotional health.

Crystals are a relaxing and beneficial form of Healing that has stood the test of time. Whether seeking physical or emotional Healing, incorporating crystals into their wellness routine can positively impact their overall well-being.

Read More on best crystals for dreams.


Embracing nature by tapping into the power of nature and the universe to positively change a person's spiritual well-being.

One increasingly popular form of spiritual Healing is plant medicine. This involves using specific plants and herbs to promote healing and spiritual growth.

Who Can Benefit From Spiritual Healing?

People who suffer from various physical ailments, such as chronic pain, migraines, and digestive issues, can benefit from Spiritual Healing.

It can also benefit those who have underlying with mental health issues such as anxiety, addiction, and stress.

Alternative healing techniques can help calm the mind, reduce stress, and promote peace and tranquillity.

Spiritual Healing is also effective for those who seek to explore their spirituality on a deeper level. It can help individuals gain a clear understanding of themselves and others, as well as increase their empathy and compassion.

Spiritual Readings

Spiritual readings are an ancient practice revered by numerous cultures worldwide. These readings are conducted by a spiritual healer or psychic reader, who can tap into a person's or situation's energy to gain insight and guidance.

Spiritual readings give individuals clarity, direction, and a deeper understanding of themselves and their life journey.

The spiritual healing process these readings offer is rooted in the belief that the interplay of physical, emotional, and spiritual energies influences the human condition. These healing readings involve accessing and interpreting these energies to help individuals identify and overcome the underlying issues impacting their lives.

They can help individuals understand their emotions, resolve past traumas, and improve their quality of life.

The psychics at Trusted Psychics possess various spiritual gifts, including clairvoyance, clairaudience, and clairsentience, allowing them to connect with clients on a deeper level and provide accurate readings.

Trusted Psychics offers a range of spiritual readings, including love, career, and general life path readings, all tailored to meet each client's unique needs and desires.

Whether a person is looking to gain insight into their relationships, find guidance on their career path, or receive general spiritual guidance, Trusted Psychics has a psychic who can help.

In addition to helping individuals gain insight and clarity, spiritual readings can provide comfort and peace. The process of getting a reading can be therapeutic, providing individuals with an opportunity to release negative emotions that may be hindering their quality of life.


What Is Meant by Spiritual Healing?

Spiritual Healing is a form of alternative medicine highly based on energy manipulation and activating the body's natural healing abilities. It involves focusing on an individual's spiritual or energetic aspects to address physical or emotional imbalances, illnesses, or disorders.

It is believed that spiritual healing can be performed by individuals who possess a higher level of consciousness or those who have been trained in the practice.

Spiritual healers use prayer, meditation, chanting, visualization, and energy healing techniques to help their clients heal.

The process of spiritual Healing generally involves identifying the root cause of the problem and then using spiritual practices to address it. This could mean identifying and releasing emotional blockages, clearing energy fields, rebalancing chakras, or addressing karmic patterns contributing to the problem.

This type of Healing has been used successfully to treat various physical and emotional health issues, such as chronic pain, anxiety, depression, trauma, and spiritual disconnection. It is considered a complementary therapy that can be used alongside traditional medical treatments to promote overall well-being.

What Is Reiki Spiritual Healing?

Reiki spiritual healing is a form of alternative therapy that originated in Japan in the early 20th century. "Reiki" means "universal life force energy," believed to be present in all living things. Reiki practitioners use their hands to channel their energy into their clients to promote physical, emotional, and spiritual healing.

Reiki is based on the idea that illness and disease are caused by imbalances in the body's energy fields. By acting as a conduit for energy, practitioners can help to balance and promote healing in their clients. The practitioner may use visualization techniques or symbols to help focus the energy.

Reiki has been studied in several clinical settings. Although research is still ongoing, some studies have shown that it may effectively reduce stress, anxiety, pain, and blood pressure. Some people also report feeling more relaxed and balanced after a Reiki session.

What Are Spiritual Healing Methods?

Spiritual healing methods are diverse practices that aim to use a holistic approach to help individuals achieve optimum physical, emotional, and spiritual well-being.

These methods are rooted in the belief that the body, mind, and spirit are interconnected and that spiritual imbalance can lead to physical or emotional illness.

These practices can help individuals achieve peace, balance, and harmony, positively impacting their physical, emotional, and spiritual health.

The effectiveness of these methods depends on individuals’ beliefs, intentions, and commitment to the healing process.

Contact Trusted Psychics to explore the Spiritual Healing Process – Chat with live psychic readers online or via the psychic messenger service.

How To Contact A Trusted Psychic

Phone a live Psychic 24 hours a day

View all our live phone psychic and tarot readers online.

View All Live readers

Message a live Psychic 24 hours a day:

View all our live messenger psychic and tarot readers online.

launch messenger

Text a live Psychic 24 hours a day:

View all our live text psychic and tarot readers online.

SMS psychic

Recent Articles From the Trusted Psychics Blog

How to Stop Negative Thinking?

How to Stop Negative Thinking?

Negative thinking loops can have deep impacts on your life. Embrace a more positive mindset with our guide on how to stop negative thinking.

International Day of Peace

International Day of Peace

Join the global celebration of peace on International Day of Peace. Discover ways to promote harmony and unity worldwide through your day to day activities.

Ways to Practice Self Love

Ways to Practice Self Love

Discover the power of self-love and its benefits for mental and physical well-being. Learn 12 effective ways to practice self love.

How to Get Rid of Bad Karma?

How to Get Rid of Bad Karma?

Discover how to get rid of bad karma in your life. Explore the meaning, signs, and strategies to reverse bad karma. Gain insights from spiritual readings.

What Is Transcendental Meditation?

What Is Transcendental Meditation?

Discover the essence of Transcendental Meditation. Learn about the mantras, benefits, and comparison to other meditation types.

What Is Spiritualism?

What Is Spiritualism?

Explore spiritualism. Delve into the belief in the spirit world, communication with the departed, and the search for higher truths.