Eating the Right Foods
Balance your lifestyle with tasty and lovingly food that was made to maintain a healthy state of chakra. There are plenty of tasty foods that will bring you short-term joy, however, these foods also have a tendency to drain your energy, we’re not saying you have to give them up completely, however, you should balance these tasty treats with nourishing foods that heal the spirit.
The Root Chakra
The Root Chakra can be found at the base of your spine, this chakra point is responsible for our ability to trust and bond with others. It is believed that this chakra point keeps you connected to the world and if it finds itself in a state of unbalance, feelings of insecurity and stress will overwhelm you. The best foods to feed the Root Chakra are vegetables, protein, red fruits, spices, and hearty harvest grains (buckwheat, whole oats, etc).
The Sacral Chakra
The Sacral Chakra can be found around the navel (belly button). This chakra point is responsible for your emotional well-being as well as your sexual/emotional desires. When this chakra point is intact, you’ll find that you’re more open and friendly with the people you interact with. While the Root Chakra will keep you grounded, the Sacral Chakra will inspire creativity and free-thinking. Take care of your Sacral Chakra by eating/drinking water, tea, vegetable, and orange fruits.
The Solar Plexus Chakra
The Solar Plexus Chakra can be found between your navel and chest. This chakra point is what inspires our ego and maintains our self-esteem; it is from here we develop our self-awareness and the impact that our thoughts and actions have on the world. You can look after this chakra point by drinking/eating yellow fruits, vegetables, complex carbohydrates, whole grains, and herbal tea.
The Heart Chakra
The Heart Chakra can be found, well, next to your heart. Like you would expect, the Heart Chakra is what holds the most influence in regard to how we love and how much compassion/empathy we have for others. To maintain this chakra point, you should add green vegetables, green beans, green tea, and spices to your diet.
The Throat Chakra
The Throat Chakra can be found in the middle of the neck. It’s through this chakra point that you’re able to express your thoughts and feelings. Drinking plenty of liquids, eating blueberries and other fruits will ensure that this chakra point stays intact.
The Third Eye Chakra
The Third Eye Chakra can be found lying just above the eyes in the middle of your forehead. As you may have guessed, this chakra point is responsible for your wisdom, talents, and intuition; many would argue that the Third Eye is the most important of the 7 chakras. Foods such as nuts, seeds, mushrooms, and fruits will go a long way in ensuring that the Third Eye remains balanced.
The Crown Chakra
The Crown Chakra can be found at top of your head, some would see it even exists outside of it making it the spiritual anchor that keeps you tied to the ethereal realm. Due to this fact, this chakra point doesn’t rely on the foods you eat to sustain itself, instead, what it needs is spiritual nourishment. So, practising yoga/meditation will give it what it needs to stay in a state of balance.
The Power of Spiritual Foods
How you prepare your food can influence how it affects your mind, body, and soul. Food made with love and care will bring a new level of wholesomeness to the table, something you can explore yourself by experimenting with some of the chakra boosting foods we suggested earlier. If you neglect your life energy, you’ll soon start to feel demotivated and uninspired and the same can be said if you overindulge in something like coffee/tea. If you’d like to know more about the foods that can fill you with the energy, give our trusted psychics a call today. For a low price, you can get the guidance you need from the most outstanding readers in the world.