The ins and Outs of Forest Bathing
The Popularity of Forest Bathing
Recently, Forest Bathing has become quite a popular thing in the UK. The idea of Forest Bathing comes from the Japanese who call the practice Shinrin Yoku. People say they get an enormous sense of wellbeing when given the space and time they need to spend with nature; what better way is there to bond with the world than by spending some quality time in the wilderness?
What is Forest Bathing?
Forest Bathing has become popular in the UK as people want a way to reconnect with nature; for many, the stresses of everyday life have become a little too much to handle in recent times. People spend a lot of their time at work and/or engaging with the various technologies they’re exposed to on a daily basis. Technology has taken over our lives, making it difficult for some people to unplug from the system so they can find their footing.
Switching the mobile phone and getting back to nature is something that has become very attractive to people and we see no sign of this slowing down any time soon. According to the Forestry Commission, 99% of people live within an hour’s drive from the nearest Forest, so it’s no wonder as to why it has become an escape haven. To top things off, Forest Bathing is free, so there’s no need to worry about spending money you don’t have just for a moment or two of peace.
The Health Benefits of Forest Bathing
Forest Bathing is a lot more than just going for a walk in the woods. Forest Bathing is a natural well-being therapy that uses the healing power of the forest to restore the mind, body, and soul. The mindful and meditation techniques that can be used while Forest Bathing are said to open up one’s senses and connection to the natural world, a connection that has become weak over time.
De-stressing: Walking in the woods and getting back to nature is more relaxing than going for a stroll through the town centre. Getting away from the noise, traffic, and huge crowds will give you the time you need to enjoy your own company for once.
Creativity: Forest Bathing will give you time to think things through in a way that might not be possible in the big city/town you’re from. If you’re a creative person, a little alone time with nature may give you the solutions to the problems you’re having in regard to your work.
Boosts the Immune System: By getting a little fresh air, without the city’s pollution, is said to work wonders on the immune system.
Forest Bathing Spots in the UK
There are plenty of places in the UK in which you can enjoy a little Forest Bathing. The Association of Nature and Forest Therapy offers all sorts of Forest Bathing trips for you and your loved ones to enjoy. Making a weekend holiday out of your first experience is a great idea if it’s your first time as you’ll be able to enjoy it with a group of like-minded people. Alternatively, if you would prefer to go it alone, there are many forest trails and maps available to you online that’ll show you the best routes; with that being said, it’s important to keep safety in mind when embarking on such a trip, if it can be helped, you shouldn’t go along.
Around the UK, there are loads of large forests such as the Sherwood Forest in Nottinghamshire or The New Forest in Hampshire. As they say, ‘The world is your oyster,’ so why not make the most of your natural surroundings. Put down your workbook/laptop and reconnect with nature, your mind, body, and soul will thank you for it later.