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Crystal Healing

Published 03/03/2024 by Joanne Jones

Crystal Healing

Crystal healing is often seen as a holistic alternative to conventional medicine, addressing the individual's well-being on multiple levels, including the physical, emotional, spiritual, and mental realms.

While it may not replace medical treatment, many seek it as a complementary practice. With its roots in ancient philosophies, crystal healing presents a non-invasive option that aims to restore balance and harmony within the body's energy systems, potentially aiding in the relief of various conditions while also nurturing inner peace.

What Is Crystal Healing?

Crystal healing is an age-old alternative therapy that harnesses the purported metaphysical properties of minerals to promote physical and emotional well-being. At its core, crystal healing involves placing various stones on or around the physical body to tap into their energetic influence.

Many believe that crystals' healing abilities can heal the mind, body and soul and remain a culturally and spiritually significant modality for many individuals seeking holistic health solutions.

Advocates of crystal healing claim that every crystal vibrates at its frequency, which can correspond to the frequencies within the human body. This resonance is believed to facilitate balancing the body's energy centres, or chakras, thus promoting well-being.

For example, a crystal assumed to carry soothing energies might alleviate stress or anxiety and reduce negative emotions, whereas one with invigorating properties might be chosen to energise and stimulate the mind.

Although conventional medicine does not recognise crystal healing sessions, it flourishes as a complementary practice, used alongside traditional therapies or as a standalone approach by those drawn to its principles. Practitioners may also incorporate crystals into meditation, reiki, and yoga to amplify their personal practices or infuse their environment with desired energies.

While crystal healing may not have any scientific proof demanded by contemporary science, the benefits of crystal healing for individuals are a testament to the ongoing dialogue between old-world mysticism and the search for modern-day holistic health.

Read our guide on Crystal Aura Meaning.

How to Use Healing Crystals?

While crystal healing is often associated with external practices or sessions with a practitioner, it can also be used as a form of self-care.

Before using crystals for self-care, take the time to select popular crystals that align with your specific intentions and needs. You can research the properties of different crystals or choose based on your intuition and what draws you in.

Before using your crystals, it's essential to cleanse them to remove any negative energies. This can be done through various methods, such as smudging with sage, placing them in a bowl of salt water, or leaving them in the moonlight.

Charging your crystals by putting them in sunlight or on a piece of selenite or using sound vibrations is also recommended.

Meditate with your crystals: Find a comfortable and quiet space to sit and hold your chosen crystal(s). Close your eyes and focus on your breath, allowing yourself to relax and tune into the crystal's energy. You can also place the crystal on your chakras or hold it during meditation.

Here are some tips on how to incorporate healing crystals into your wellness routine:

Place Them on Your Body

Placing healing crystals involves aligning them with the body's specific energy points, known as chakras, to promote a sense of balance and well-being.

Crystals have distinct frequencies that can resonate with the body's vibrational energy. For example, amethyst is often used for its calming energy, so it is commonly placed on the brow or crown chakra for stress relief and fostering intuition.

Begin by relaxing in a quiet space, holding each crystal in your hand, and setting an intention for your healing session. Lie down and carefully place the crystals on your body. If you seek to alleviate anxiety, a blue lace agate on your throat chakra may help you express your emotions, whereas a clear quartz on your crown could enhance mental clarity.

Align each crystal with intention, embracing the unique energy it brings.

The entire experience should leave you feeling centred and calm, providing clarity or insights into emotional or physical issues. After a session, cleanse the crystals to release any negative energy they may have accumulated, ensuring they're ready for your next healing practice.

Wear the Crystals

Healing crystals have become popular in recent years, with many people incorporating them into their daily lives. One way to use these crystals is by wearing them as jewellery or carrying them in your pocket.

The main reason for wearing healing crystals could be for their emotional or spiritual benefits. These stones are thought to have different energies that can help with emotional balance, stress relief, and spiritual growth. By wearing these crystals, individuals can tap into this energy and experience a sense of well-being.

Wearing healing crystals can also serve as a reminder or affirmation of personal intentions or goals. By carrying a specific crystal with them throughout the day, individuals can stay focused on their desired outcome and invite.


The healing crystal pendulum is a powerful tool consisting of a small, weighted crystal attached to a string or chain for freedom of movement. The pendulum is used for a process known as "dowsing", which involves asking specific questions and observing the direction of the pendulum swing to gain insight or answers.

Real quartz crystals are naturally occurring minerals that come in different varieties, including clear, rose, and smoky quartz, each with distinct characteristics.

Crystals like quartz, amethyst, and rose quartz are commonly used because of their high energy frequencies, which are believed to amplify intuition and clarity. When using a healing crystal pendulum, one must be calm and centred, with a clear mind, to avoid influencing the pendulum's movement through their own bias.

Many users claim that the pendulum can also help in energy alignment and chakra balancing by locating blockages in the body's energy system. It can also be used to select the most suitable healing crystal for an individual, as the pendulum is believed to swing towards the stone that resonates best with the person's current vibrational needs.

Incorporating a pendulum into your healing rituals can bring a new dimension of mediation and decision-making. The pendulum's responses, which some interpret as a connection with a higher consciousness or inner wisdom, are always subjective and should be integrated with one's intuition and discernment.

Whether seeking personal insights or simply curious about the ambiguity of subconscious knowledge, a healing crystal pendulum offers a unique and intriguing exploration into the realms of energy and intuition.

Treating Specific Ailments

The healing properties of crystals correspond to specific ailments stemming from the belief that every crystal has its unique vibrational frequency that can align with the body's energy centres, known as chakras.

For instance, garnet is frequently associated with boosting energy levels and is thought beneficial in treating fatigue-related conditions. Similarly, bloodstone is believed to have protective energy against ailments, which is used to enhance individuals’ immune systems or to recover from an illness.

Carnelian, with its warm, stimulating energy, is often used to support reproductive health and may be worn to aid in conditions related to the sacral chakra.

People might turn to yellow stones like Citrine or Tiger's Eye for digestive issues, which are synonymous with personal power and linked to the solar plexus chakra. Blue stones like aquamarine and lapis lazuli are seen as supportive for throat-related ailments, purportedly aiding in communication and the expression of truth.

While using healing crystals for medicinal purposes lacks scientific verification, many individuals find comfort and support in incorporating them into their wellness routine. They may be employed as complementary practices, offering a tangible focus for meditation on healing and well-being.

Carry Them Around With You

Carrying healing crystals throughout the day is akin to having a personal ally designed to harmonise the energy around you. These tiny guardians are not just visually appealing but are thought to wield the power to influence the subtle energies within one's environment and personal aura.

The tradition of carrying stones for protection or good fortune stretches back to ancient civilisations, where talismans and amulets bore significance in daily life.

In today's fast-paced world, stress and anxiety are common companions. Carrying crystals, such as amethyst or black tourmaline, is believed to counteract these negative energies by promoting calmness and grounding. Similarly, a pocketful of clear quartz crystal can be seen as a universal energy charger, purportedly amplifying the bearer's intentions and surrounding positivity.

Whether seeking inspiration, focus, or a protective barrier against negativity, carrying healing crystals provides an accessible medium for spiritual support and a sense of well-being, peace, and harmony.

Crystal Grid

A typical Crystal Grid begins by selecting a central stone, often a larger piece, which is the anchor for the grid's intention.

Surrounding the central crystal are supplementary stones, each chosen for their contribution to the overall energy of the grid. These might include quartz points for directing energy, grounding stones like smoky quartz or hematite for stabilising, and specific crystals corresponding to the desired outcome, like green Aventurine for prosperity or sodalite for intellectual clarity.

The shape of the grid itself holds significance, with certain geometric patterns associated with specific types of energy work. For example, the Flower of Life is a popular pattern for grids to foster personal growth or universal connection. In contrast, a spiral pattern might represent journeying inwards or energy expansion.

Activating the Crystal Grid is done through a ritual of intent, often beginning with cleansing the space and crystals and culminating in the practitioner charging each crystal with their focused intention. This process may include visualisations, affirmations, or other meditative practices.

Once activated, the grid is considered an energetic hub, magnifying, and maintaining the practitioner's intent until it has manifested, or the grid is disassembled.

Place in Your Bath

The tranquil ritual of a crystal-infused bath combines the therapeutic benefits of hydrotherapy with the reputed healing properties of crystals. This practice involves placing specific stones in bath water, allowing their energetic essence to merge with the water, creating a spa-like experience that balances the body's chakras and enhances emotional well-being.

Rose quartz, often called the 'Stone of Love', is traditionally used in various aspects of life that revolve around love, affection, and emotional healing which when placed in the bathing water promotes a sense of self-love and inner peace. The warm water helps to release the subtle energies of the stone, believed to engulf the bather in a calming, loving aura.

Similarly, Amethyst, revered for its ability to soothe the mind and ward off negative thoughts, is an ideal companion for a de-stressing soak. The water's fluidity acts as a conductor, potentially amplifying the stone's tranquil properties and creating a serene environment conducive to meditation and relaxation.

Clear Quartz, dubbed the 'master healer,' could be used to purify the intentions of the bath further, aiming to clarify the mind and elevate one's mood.

While the effectiveness of crystal baths remains a topic of personal belief rather than scientific consensus, many individuals cherish the serene and ceremonial act of adding crystals to their self-care routines. The stones can serve as focal points for intention-setting, allowing a momentary retreat from the external pressures of life and promoting a holistic approach to relaxation.

Put Them Around Your Home

Placing crystals throughout the home is a practice embraced by those who believe in crystal healing, acting to maintain a positive and harmonised ambience in their living spaces. It's a custom that aligns with the ancient Chinese philosophy of Feng Shui, where the arrangement of objects within a space can affect the flow of energy or chi.

Crystals are chosen and positioned strategically to either attract or repel specific energies.

In areas where the family gathers, such as the living room, crystals like rose quartz can promote an atmosphere of love and harmony. At the same time, Amethyst can foster a sense of calmness and wellbeing being a protection against negative energies.

Clear quartz crystals may be set up in workspaces to enhance clarity of thought and concentration, and Citrine is often placed to attract abundance and success. Even the entrance of the home can be graced with black tourmaline or jade, stones known for their properties of grounding and protection.

Each crystal, carefully chosen and placed, is a silent guardian of the home's serene retreat from the outside world.


Crystal healing and its associated rituals have become increasingly popular as a form of holistic self-care, often regarded as a complement to traditional treatment modalities.

Enthusiasts of this practice support the notion that crystals can influence physical, emotional, and spiritual wellness owing to their unique vibrational frequencies, which are believed to interact positively with the human energy field.

They are often used in meditation, where holding or focusing on a specific crystal can help achieve a deeper state of mindfulness and presence.

How to Use Healing Crystals for Anxiety?

To utilise healing crystals for anxiety relief, a mindful and deliberate approach is essential.

Start by selecting a crystal associated with soothing energies, such as blue Lace Agate or Lepidolite, both known for their calming properties. Hold the chosen crystal in your hand during stress; its physical presence can be a grounding tool and a tangible focus point.

Incorporate the crystal into a daily or mindfulness meditation routine by placing it on your body where you feel tension or hold it while taking deep, intentional breaths. Envision the anxiety dissipating with each exhalation, allowing the crystal's energy to infuse your space with tranquillity.

Alternatively, carry a small crystal in your pocket throughout the day, touching it when you need a moment of calm.

While the efficacy of healing crystals for managing anxiety is not scientifically proven, many individuals report a sense of comfort and balance in their presence. The key lies in these crystals' intentional and repetitive use, allowing them to symbolise one's dedication to personal mental wellness and grounding amidst life's inevitable stresses.

Do Healing Crystals Work?

Millions of individuals place their faith in healing crystals, embracing them as powerful tools for wellness, which can often be attributed to the placebo effect.

This psychological phenomenon explains that the mere belief in the healing power of an inert treatment can manifest actual, positive health outcomes. Crystals, with their array of colours and natural beauty, stimulate this effect, providing a tangible object for individuals to channel their intentions of healing and betterment.

The ritualistic aspect of using healing crystals also contributes to their perceived efficacy. The meticulous practices of selecting, placing, or holding crystals during moments of mindfulness create a structured routine that can offer comfort and a sense of control over one's well-being.

This ritualistic behaviour can elevate an individual's mood and instil a positive mindset, ultimately affecting their holistic health.

The allure of crystals also hinges on their connection to ancient traditions and natural energies. Many cultures have long histories of using gemstones for medicinal purposes, and modern crystal healing taps into this rich past, providing a sense of continuity and wisdom passed down through the ages. It reinforces a connection with the Earth and its resources, which is increasingly sought after in a world that can feel detached and digital.

In the face of life's uncertainties, healing crystals provide positive energy and a focal point for those seeking solace and healing. This deep, multi-faceted relationship between individuals and their crystals is why millions continue to believe in and advocate for their healing capabilities despite a lack of scientific endorsement.

Crystal Ball Readings

Crystal ball readings, also known as scrying, is a mystic practice that has fascinated humankind for centuries. Utilising the reflective surface of the crystal ball, practitioners—often called seers or psychics—gaze into the sphere in a meditative state to unveil insights, images, or visions about an individual's past, present, or future.

Some believe this form of divination transcends the physical plane and taps into the subconscious mind or universal wisdom.

The benefits of crystal ball readings stretch beyond mere fortune-telling; they can provide clarity and guidance to those seeking answers or direction. Many individuals find these sessions by master healer psychics very therapeutic, offering a space for self-reflection and introspection.

Popular outlets like Trusted Psychics have garnered attention for their psychic abilities in crystal ball readings, drawing individuals intrigued by the prospect of uncovering deeper truths about their lives or forging a path forward amidst uncertain circumstances.

Participating in a crystal ball reading can provide spiritual healing as a calming and mindful exercise. Engaging with a practised psychic crystal healer in the serene atmosphere where readings are conducted often fosters a sense of peace and reassurance.


What Are the Top 7 Healing Crystals?

  1. Amethyst - Esteemed for its ability to promote calmness and clarity, it is often used in healing to alleviate anxiety and encourage peaceful sleep.
  2. Rose Quartz - Known as the stone of love, rose quartz is believed to open the heart, enhance positive feelings of self-love and foster relationships.
  3. Clear Quartz - Regarded as a "master healer," clear quartz crystal amplifies energy, aids concentration, and enhances memory.
  4. Black Tourmaline - A powerful protection stone, black tourmaline is thought to shield against negative energy and promote emotional stability.
  5. Citrine - This bright crystal is cherished for its ability to attract prosperity and success and inspire joy and optimism.
  6. Tiger's Eye - With its grounding energy, the tiger's eye is believed to help find courage, boost confidence, and sharpen the senses.
  7. Sodalite - Often used to foster logic, rationality, and efficiency, sodalite is said to help with emotional balance and calmness, particularly in times of stress.

What Happens at Crystal Healing?

The session begins with the individual lying down in a relaxed, meditative state as the healer places various stones or crystals on the chakras.

Each crystal is chosen for its purported properties and aligned with specific energy centres that need to be unblocked or balanced. It is a moment of stillness and contemplation, with the individual focusing on breathing and mindfulness, while the healer may use their hands to channel energy or remove negativity.

The crystals are left in place for a period, often accompanied by ambient music or guided visualisation, to aid healing and emotional release.

What Is Good Healing Crystal?

Amethyst is often hailed as a highly beneficial healing crystal. It is revered for its stunning purple hue and purported ability to promote calmness, intuition, and mental clarity.

Traditionally, amethyst is associated with the third eye and crown chakras, which are often used for meditation and spiritual work. Amethyst is believed to have a protective energy that helps purify the mind and clear it of negative thoughts, which can be particularly useful during times of stress or grief.

Contact Trusted Psychics for a crystal healing reading and discover the healing powers of crystals. The online experts at Trusted Psychics are available 24 hours a day either by phone or live messenger service for a crystal healing reading by the best live psychic readers in the UK.

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