Trusted Psychics UK Logo

CALL OUR TEAM TODAY

phone
0904 007 0663
Calls cost 45p/min + network access charge.
CLICK HERE TO BUY MINUTES ONLINE All Live Readers
Home >>Blog >>Spiritual >>Fear of Dying
Why You Don’t Need to Fear Dying

Published 28/08/2022 by Joanne Jones

Fear of Dying

A fear of dying, also known as thanatophobia, is a common type of anxiety disorder affecting many individuals worldwide.

Some people have mild death anxiety. For others, a fear of death can be an intense fear that is pervasive and overwhelming, which can result in substantial distress, panic disorders and impairment in daily life functioning.

Many underlying causes create a fear of dying, including physical illness, traumatic experiences, and psychological factors such as depression, anxiety, and low self-esteem. It can also be brought about by a fear of the unknown and the uncertainty of what may happen after death.

If you fear dying, you may have symptoms of death anxiety such as panic attacks, intrusive thoughts, nightmares, depressive disorders, mental health conditions and avoidant behaviours such as refusing to discuss death or medical appointments.

Some people with significant anxiety about death have severe shortness of breath, rapid heartbeat, and stomach pains; this is when breathing and relaxation techniques are recommended.

In extreme cases, the dread of death can lead to mental disorders, suicidal thoughts or actions, and immediate help should be sought by a mental health professional.

Treatment for patients with fear and mental health issues may involve counselling, psychotherapy, and medication to help manage feelings of panic and other symptoms of death anxiety.

Cognitive-behavioural therapy is a commonly used treatment that helps individuals learn to identify and challenge negative patterns and develop coping mechanisms to manage the fear of dying.

Why Are People Scared of Death?

The fear of dying is common; however, the two big questions that people often ask when it comes to death:

  1. How will I die?
  2. What will happen to me after I die?

It is understandable why people have fears of death, but there is nothing to fear once you better understand what is happening.

When it comes to passing, most people worry about the pain they might feel; dying does not have to be a painful experience. Those with a near-death experience describe it as euphoric and have a more positive attitude towards death.

Substantial evidence suggests that death from acute injury is far less painful than the pain of surviving that injury. If you cannot overcome your fear of dying, you may have a more challenging time processing grief.

There are even reports of those who work as healthcare providers who have such extreme anxiety and a strong fear of dying that they cannot care for their patients properly.

If you are struggling with anxiety, depression, or difficult life transitions, a psychic medium reading may be just what you need.

Trusted Psychics is a reputable online platform that offers professional and experienced psychic readers who can help you connect with your spiritual side and gain insights into your past, present, and future.

With their expert guidance, you can find clarity, direction, and solace in moments of confusion or distress.

The Fear of Losing Consciousness

The fear of losing consciousness arises from the belief that death is the end of our existence, implying that our memories, experiences, and relationships will vanish.

However, recent scientific discoveries, such as near-death experiences, suggest that consciousness may not be just a product of the brain but a fundamental aspect of the universe.

According to this theory, consciousness is a universal force that exists beyond the physical realm and continues to exist even after the body dies.

Nevertheless, the question of what happens to consciousness after death remains a mystery, and different cultures and religions have their explanations. For example, some Eastern religions believe in reincarnation, while others believe in an afterlife dependent on karma.

In Western culture, the concept of a higher power judging us after death is a common belief and the notion that our actions in life will determine our soul's destiny.

Whether this is true or not, it is evident that the fear of losing consciousness is rooted in our desire to understand the fundamental nature of existence and what happens to us when we die.

3 Ways to Overcome the Fear of Death

The fear of death stems from the uncertainty of what follows and the fear of the unknown that looms over us. However, the fear of death should not paralyse our lives. Here are three practical ways to overcome the symptoms of anxiety connected to the fear of death:

1. Talk About Death

Death is a topic that is often viewed as taboo or uncomfortable to discuss. However, talking about it can have remarkable benefits when it comes to overcoming a fear of death.

Many people with irrational fears of death may experience profound anxiety and debilitating symptoms that can significantly impact their quality of life.

Facing these fears through exposure therapy has proven to be a practical treatment approach that helps increase acceptance and reduce anxiety symptoms.

Exposure therapy confronts the source of your fear, in this case, death, in a controlled and safe environment, like therapy. During exposure therapy for fear of death, you may engage in conversations about death, share experiences and feelings, view photos, or visit funeral homes to understand death better.

These activities help to expose you to the fear of death in manageable increments, allowing you to become desensitised to the fear over time.

Talking about death and exploring your fears can also help provide you with a deeper understanding of the root causes of your fear. For example, some people may fear death because they fear leaving things unfinished, while others worry about who will look after their loved ones after they die. By identifying the underlying reasons for your fear, you can develop a more rational perspective that helps you overcome your fear of death.

2. Find Your Purpose

Fortunately, you can take steps to overcome the fear of death and achieve a sense of purpose. One of the most effective ways is to find your purpose in life.

This means identifying your unique gifts, talents, and passions and using them to bring value to the world around you.

Finding your purpose can be challenging and may take some time and reflection. You may need to explore different interests and try new things before discovering what truly resonates with you.

However, the effort is well worth it. Studies show that people with a strong sense of purpose are happier, healthier, and more fulfilled.

3. Grow Old

Growing old also allows us to reflect on our lives and our impact on those around us.

When we are young, death seems like a distant and abstract concept, but as we grow older, we begin to understand the acceptance that death is inevitable and that we must all face it.

This realisation can be a powerful motivator, inspiring us to make the most of the time we have left and positively impact the world.

Why You Don’t Need to Have a Fear of Dying

Many people have a fear of dying. The unknown and the uncertainty that comes with the idea of death can be a scary thought. With a deeper understanding of death and what lies beyond it, it becomes clear that there is no reason to fear death. It's just something that must happen in human life.

You may have a fear of dying, but the inevitability of death is undeniable and unavoidable. It is a natural part of the life cycle that every living organism must face.

A fear of dying is common, but trying to avoid it is futile, and not facing it can leave you with generalised anxiety disorders and other mental health disorders.

Death can be a saviour for some or even seen as a release from suffering and pain. In severe illness or injury cases, death can offer peace and liberation. Death is often viewed as a pathway to something greater, a continuation of the soul onto another plane of existence.

Death can be a reminder to cherish life. Knowing that our limited time in this world pushes us to live life to the fullest and make the most of every moment in everyday life. It also allows us to reflect on the meaning and purpose of our lives.

Psychic-Medium Readings Online

If you want to learn more about extreme fears, the concept of death and how to combat a fear of dying or anxiety about death, reach out to our psychic mediums online.

We have a dedicated team of spiritual experts at Trusted Psychics who have devoted their lives to understanding the supernatural.

Let our world-class psychics give you spiritual online therapy so you can make the best decisions for yourself and your loved ones and help you overcome the fear of dying.

If you have questions about death and crossing over to the other side, you can get answers from our Trusted Psychics.

No stone will be left unturned when getting a cheap reading from our Trusted psychics and mediums team.

Take your time getting the answers and guidance you seek. Contact Trusted Psychics today for a psychic medium reading online and start living your best life. Our readers are waiting to help you unlock your full potential and lead a fulfilling and joyful life.

How to Contact a Trusted Psychic

Phone a live Psychic 24 hours a day View all our live phone psychic and tarot readers online.

Message a live Psychic 24 hours a day: View all our live messenger psychic and tarot readers online.

Text a live Psychic 24 hours a day: View all our live text psychic and tarot readers online.

How To Contact A Trusted Psychic

Phone a live Psychic 24 hours a day

View all our live phone psychic and tarot readers online.

View All Live readers

Message a live Psychic 24 hours a day:

View all our live messenger psychic and tarot readers online.

launch messenger

Text a live Psychic 24 hours a day:

View all our live text psychic and tarot readers online.

SMS psychic

Recent Articles From the Trusted Psychics Blog

Crystals to Help With Fertility

Crystals to Help With Fertility

There are a number of different crystals to help with fertility and even prevent miscarriages. Learn how crystals can support your fertility.

How to See Auras?

How to See Auras?

Learn how to see auras and interpret the meaning behind someone's aura colours in this step-by-step guide! Gain further insights with spiritual readings.

What Does a Rainbow Aura Mean?

What Does a Rainbow Aura Mean?

Explore the captivating meaning of the rainbow aura! Discover the personality traits and its impact on your relationships and career.

Crystals to Help With Sleep

Crystals to Help With Sleep

We are uncovering the best crystals to help support a more peaceful sleeping pattern. Learn how each of these crystals can help you sleep with our Trusted Psychics.

Crystals to Help With Grief

Crystals to Help With Grief

We are identifying the top crystals that can help you heal throughout your grieving process. There are a number of different crystal to help with your grief.

What to Do When Someone Ghosts You?

What to Do When Someone Ghosts You?

Ghosting is when someone cuts off all communication without giving you any reason. Discover what to do when someone ghosts you in this guide.