Published 04/09/2022 by Joanne Jones

How to Get a Good Night’s Sleep?

A good night's sleep is underestimated. It is the last thing we think of doing at the end of the evening, but it is the most important thing for the functioning of our brains.

It's when our bodies heal and repair themselves, and it is paramount for our survival and overall physical health and well-being.

A constant lack of sleep leads to health issues, including weight gain, heart disease, and depression, and if we don't prioritise sleep, we can end up tired and overweight with varying health issues before we realise it.

If you want to know how to get a good night's sleep, you should start by creating a consistent sleep routine, and after a couple of weeks, your internal clock will start to adjust and fall to sleep easier around the same times.

Many people have issues falling asleep, staying asleep, or other sleep disorders, so we are giving you some fantastic hints and expert tips on getting a good night's sleep.

Why Is Sleep Important?

Sleep helps restore our energy levels, helps us focus and concentrate better, and can even boost our immune system. So, we believe it's important we all learn how to sleep better at night.

People who have good sleep quality excel more in the work environment.

Sleep plays a tremendous role in regulating our moods and emotions. When we are tired, we are more likely to feel down, stressed, and irritable. This, in turn, can affect every aspect of our lives, from personal relationships to careers and coping with daily life tasks.

Quality sleep improves our mood and makes us feel more positive.

Quality sleep is also crucial for memory and learning. When we sleep, our brains can consolidate new information and process our thoughts and memories. When we do not get enough sleep, our bodies cannot repair and regenerate as effectively.

Sleep experts tell us a good sleep pattern is vital for your well-being. So many of us have disruptive sleep stages, which is why we have created this guide on how to get a good night's sleep, filled with tips, tricks, and useful information.

Read our guide on Crystals to Help With Sleep.

How to Get Better Sleep at Night

When we think of a healthy lifestyle, most people will think about diet and regular exercise, but the quality of sleep is often not given a moment's thought.

Sleep is an often underestimated but essential part of the daily life cycle. A sufficient amount of high-quality sleep can improve your overall physical and mental health.

A healthy and bountiful sleep means feeling more awake and alert throughout the day. At the same time, people who have poor sleep patterns tend to have less energy and focus and unhealthy diets or lifestyles.

A consistent sleep schedule is paramount. Here are 6 things to put on your to-do list for the hours before bed.

1. Sleep in the Dark

For most people, the sleep environment needs to be comfortable and preferably dark for optimal sleeping. Sleeping comfortably in the dark is the best way to fall soundly asleep, so removing bright lights and replacing them with dim or low natural light an hour before bed and then down to darkness for sleep time is the perfect way to help you fall asleep gradually. If you turn off all lighting, you can always try out eye masks for optimal darkness.

2. Bedroom Temperature

You need to find a comfortable temperature. Your room temperature shouldn't be too hot or cold. The last thing you want is to be woken up from a deep sleep because your body is overheating or start shivering because your body temperature has dropped drastically.

3. Use Relaxing Sounds or Music

Listening to soft music before bedtime can calm your mood and relax your mind, preparing your body for sleep. Many people like listening to the sound of waterfalls or rain before sleep time. If you've never tried it, try it; it's all part of getting better sleep at night.

4. Practice Yoga and Meditation

Mindfulness meditation with deep breathing exercises and gentle stretching are the perfect relaxation techniques for clearing your mind, calming your thoughts, and keeping your heart rate down before you lay down to rest, especially if you have a lot of stress or troubling thoughts.

People are often woken up because their minds are overactive and unable to release stress. We recommend that everyone try meditation to learn how to sleep better at night. Taking up Yoga can also be beneficial, as progressive muscle relaxation through Yoga is excellent if you suffer from body aches and stiffness.

5. Watch What You Eat

A big, hearty meal and sugary foods cause drowsiness, but they don't help you get a good night's sleep. For restful sleep, it's far better to be a little hungry and enjoy a small snack before bedtime rather than be rudely awakened in the night by a full bladder.

6. Change Your Lifestyle

Some would describe modern life as a chaotic experience—from the moment we wake up till we put our heads to rest at night, we are bombarded with information and things to do. All this information is taken into your subconscious and processed while you sleep.

To make your lifestyle easier and complete tasks with a little more focus and a little less stress, you should always take some time to give your mind, body, and soul the rest they need to relax and repair.

Things to Avoid Before Sleeping

Many people struggle to fall asleep or have disturbed sleep patterns and awakenings at night. This can greatly affect one's quality of life and productivity the next day.

If you want to find out how to sleep better at night, there are some things you should definitely avoid before bed.

Things you should avoid before the hours of bedtime to prevent poor sleep quality:

• Avoid caffeinated drinks, nicotine, and chocolate before bed.
• Avoid heavy meals and alcohol near bedtime.
• Avoid vigorous exercise before bed.
• Keep electronic devices out of bed.
• Keep your bedroom cool and dark.

If you follow our guide on how to get a good night's sleep, you may notice your sleep improves. Here are some signs that your sleep pattern is improving.

In a high-quality sleep, you may experience some of the noticeable sleep benefits below:

• Increased alertness and concentration.
• Improvement in mood.
• Enhanced memory.
• Reduced stress and anxiety.
• Improved immune function.

If you implement these habits during your nightly routine, you should get better-quality sleep and, in turn, improve your general health and lifestyle.

Psychic Readings

Psychic readings can be a real helping hand if you want to sleep sounder at night. Live Psychic readers can teach you how to sleep better at night and how to use spiritual or meditation techniques to relax your mind before bedtime.

Psychic readings can give you sneak previews into what's coming in the day, weeks, or months ahead. They allow you to be prepared, aware, and in control of your next steps, which can help you sleep better at night.

If dreams or nightmares wake you up from sleep, a psychic dream interpretation can help you discover the secret meanings behind the dreams and the subliminal messages your subconscious mind is trying to communicate to you.

When you understand the dreams, they may begin to make more sense and feel less scary, leading to fewer abrupt awakenings at night.

FAQs

Do You Sleep Better in the Cold?

Is your bedroom too hot, or not hot enough? Your sleep might suffer if your bedroom is not your ideal temperature. Optimal sleeping temperatures range between 60-67 degrees Fahrenheit (15-19 degrees Celsius).

Your core body temperature decreases as you drift off to sleep, and a cool room can help things along. Sleeping in cool temperature rooms can reduce inflammation, making your sleep less disturbed. That said, some people are better sleepers in warmer rooms. Finding what works best for your bedtime routine is a must.

Is It Better to Sleep at Night or Day?

While it may seem obvious that sleeping at night is better for our health, there are some situations where daytime sleeping can be beneficial. For example, night workers who work night shifts may need a power nap during the day to maintain a healthy sleep routine.

Napping during the day can help improve cognitive function and boost energy levels. Daytime sleeping should not replace nighttime, as it may provide different restorative benefits, but it is beneficial after a restless night's sleep.

Do You Sleep Better in a Dark Room?

Exposure to light is known to suppress the production of melatonin. Melatonin is the hormone that regulates the sleep-wake rhythms.

If you are exposed to light, particularly blue light, which is especially suppressive of melatonin, this causes delay and suppression of an objective measure of how high your melatonin goes during sleep. So, it's harder to get to sleep and sustain the deep sleep that's so important.

When we sleep in a dimly lit environment, we promote good melatonin production that supports good-quality sleep.

But on the other hand, not all light is bad for us. When we get natural light exposure during the day—preferably from the sun, if possible—it 'teaches' our internal body clocks how long we have until dark. This is particularly effective for resetting our internal rhythms so that we sleep better and longer at night.

Can Alcohol Make You Sleep Better?

Though alcohol makes you sleepy and helps you nod off after a long or stressful day, it can also degrade the quality of your sleep by breaking up your natural sleep continuity, waking you more frequently, and decreasing the duration of your deeper, healing REM sleep.

Alcohol before sleep can also cause snoring and Sleep Apnea, which is when you choke while you sleep, resulting in another sleep-disrupting effect. Drinking before bedtime is not a healthy sleep habit; you could swap your nightcap with a sweet hot chocolate, a relaxing reading session, or meditative practice.

How to Contact a Trusted Psychic

Have you had a bad night's sleep again? We know it's frustrating and always makes for a bad start to the day.

If you want to learn how to sleep better at night and get all the expert tips, try calling a Trusted Psychic for help.

A live psychic reader or Live Messenger psychic can give you the full low down on how to get better sleep at night and provide spiritual techniques and meditation techniques that will help you slip away into dreamland with ease. If something happening in your life is keeping you awake at night, try talking with a psychic.

A psychic will connect with your energies, give you insights into the outcomes of situations, and make you aware of the possible future.

Knowing what could or is likely to happen in the near future can give you peace of mind. If you want to know how to get a better night's sleep or find solutions to problems in your life, you can contact Trusted Psychics by phone or start your first online chat via Live Messenger.

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