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Home >>Blog >>Love >>How to Fix a Sexless Marriage?
The Rise of Sexless Marriages

Published 07/09/2022 by Joanne Jones

How to Fix a Sexless Marriage?

Sexless marriages and relationships can be complicated to manage. The lack of sexual desire, physical intimacy, and emotional connection can cause significant stress for both partners.

It is important to remember that sex is an integral part of a healthy marriage or relationship. While it may not be the only source of intimacy – it is still significant. Fortunately, there are many books and psychic readers that can tell you more about how to save a sexless marriage, improve the sex life and re-establish a connection.

The first step involves having an honest conversation with each other about the issues causing the lack of sex in your marriage. To fix a lack of intimacy within a long-term relationship, you must understand why this is happening.

Couples often don't even realise how much their romantic relationship has changed, so it's essential to discuss it openly. It may be difficult to bring up sexual issues, but it is necessary for both of you to feel heard and understood.

Once you have discussed the issues that are causing your sex-starved marriage, it's time to examine what can be done to resolve them. This may include sex therapy with a sex therapist who can help you find and address any underlying mental health issues or relationship problems that could be causing the lack of sexual intimacy. If physical or medical issues are present, seeking specialist care may also be beneficial.

Couples should focus on rebuilding their emotional connection and working on physical or emotional issues. This can include walking together, going to dinner, or engaging in meaningful conversations. Taking the time to be together and share intimate moments can help rekindle the spark between you for a more successful marriage.

Couples without an active sex life should focus on increasing physical touch and sexual pleasure. This might involve trying new activities such as massage, romantic baths, erotic games, or role-play. As you become more comfortable with each other again, the frequency of sex may naturally increase - but both partners must be comfortable with whatever level of sexual activity they feel is appropriate for them.

Countless couples experience ebbs and flows in their sex lives - but if your marriage has become stuck in a "sexless" phase, then seeking help and learning how to save a no-sex marriage is essential.

Having an honest conversation about your intimacy issues and working on resolving them is a significant first step towards rebuilding your sexual connection. With patience, understanding, and effort, couples can overcome these challenges and re-establish a satisfying physical and emotional connection in their marriage.

What Is a Sexless Marriage?

A sexless relationship is a union in which the couple hasn't had sex in at least six months. While there's no official data on the prevalence of sexless marriages, estimates suggest that anywhere from 15 to 20 per cent of couples fall into this category.

There are several potential causes for the rise of sexless relationships. Many couples find that their libidos decrease as they age. In addition, the demands of work and parenting can leave little time or energy for intimacy.

Couples may also drift apart emotionally from their sexual partner, which leads to a loss of sexual desire. Whatever the cause, the lack of sex in a marriage can be highly frustrating for both partners. Without intimacy, couples may feel disconnected and resentful towards one another.

If you're in a sexless marriage, it's essential to try to find the underlying cause and then do some intense research on how to increase the lack of intimacy in your relationship.

Why Are Sexless Marriages on the Rise?

In society today, it's common for couples to go for long periods without having sex. A healthy sex-life balance can be hard to achieve. A recent study found that 15% of married couples have not had sexual relations in the past six months.

There are several different reasons why this may be. Some don't have time for sex. Work demands and parenthood are common causes, leaving little time for intimacy. Others may deal with health issues or other damning life events that make sex difficult or unappealing. Still, others may find that their libidos have diminished over time.

Whatever the reason, the rise of sexless marriages is a trend across the country, but now there are more online groups and factual books that can help you learn how to achieve a satisfying sex life.

There are several implications of this trend. Long-term couples not having sex are often less satisfied with their marriages overall, leading to increased conflict and even divorce. Sexless marriages often strain both partners emotionally and physically. With less physical intimacy, couples may feel as if they are missing out on an essential part of their relationship.

In a no-sex marriage, you must find the right time to talk to your partner about your needs and concerns. By doing so, you can help to keep your relationship strong and healthy.

The Mental and Physical Effects of a Sexless Marriage

A sexless marriage has various adverse effects, both on the individuals involved and the relationship. The most apparent effect is that it can lead to frustration, resentment, and inadequacy. When sexual intimacy is absent from a marriage, it can be easy for one or both partners to feel they are not satisfied, which does not lead to a happy family life.

A lack of sexual intimacy can also cause problems with communication and intimacy in general. Connecting on other levels may be difficult if you are in a relationship without intimacy. A sexless marriage puts a strain on the relationship itself. If you and your partner are not satisfied with your sex life, it can be challenging to maintain a solid emotional connection, and this is when you will need to learn all the ways to fix a sexless marriage.

There are ways to improve this if you're having intimacy issues. Communicating with your partner and exploring ways to be intimate can help bring the spark back into your relationship. Many people turn to Psychics to find help resolving their lack of intimacy in their relationship. At the same time, they wait to get to see marriage guidance counsellors, which can take months, allowing frustrations and discontentment to build up in the relationship.

Can a Relationship Survive Without Intimacy?

The answer may depend on the couple's definition of intimacy. For some, intimacy equals sexual activity. For others, it refers to a deep emotional connection. You can keep your relationship healthy without sexual intimacy, but it will require effort from both partners.

If sexual intimacy is lacking, the couple must learn through other methods and find different ways to express their affection for one another, which can involve cuddling, kissing, or simply spending quality time together. The couple must find opportunities to connect more deeply if the issue is more emotional. They share their hopes and dreams, fears, and vulnerabilities or spend time together in silence.

Whatever the case, both partners must be honest about the relationship issues and their needs and be willing to compromise and work towards finding solutions to a happy marriage.

How to Survive a Sexless Marriage Without Cheating?

Being in a sexless marriage can be incredibly frustrating, and it can be tempting to cheat. If you want to try everything before giving in to temptation, you need to do your research and learn how to save a sexless marriage. There are many ways to survive a no-sex marriage without straying from your vows.

  1. It's essential to communicate with your partner. If you are unhappy with the amount of intimacy in your relationship, let them know. They may feel the same way and need to learn how to broach the subject.
  2. Try to keep the romance alive outside the bedroom. Plan special dates, send each other love notes, or do something personal for your partner each day. These small gestures can help to rekindle the flame of passion.
  3. If you're still struggling to cope, seek a relationship coach who can discuss any intimacy issues or try speaking to a therapist or a professional psychic reader. A professional can help you explore the problem's root cause and find healthy coping methods. Another method married people commonly turn to is Trusted Psychics. People opt to use psychic advisors as they are objective and can sense, see, and feel what both partners may feel about the relationship and give helpful guidance on the next actionable steps.

10 Ways to Fix a Sexless Marriage

A sexless marriage can be a challenging and frustrating experience, but the good news is that there are ways to fix it. Here are ten possible solutions:

  1. Seek professional help: The most effective way to fix a marriage without sex is to seek the help of a qualified therapist, counsellor, or sex therapist. These professionals can give valuable insights and guidance on how to solve the problems that are causing the sexual disconnect between partners.
  2. Communicate honestly: Communication is vital to any relationship, especially one that has lost its spark. Maintaining honest conversations with your partner about your needs and feelings is essential. This can help identify the root problem and work towards finding a solution.
  3. Make time for intimacy: Many couples lead busy lives and may neglect to prioritise intimacy. Making time for physical connection and prioritising it as a crucial part of the relationship is essential. This could mean scheduling date nights, weekend getaways, or spending more quality time together.
  4. Prioritise self-care: Taking care of your body and mind is essential for a positive sexual relationship. This includes getting enough sleep, eating a healthy diet, exercising regularly, and managing stress. When you feel good about yourself, you are more likely to feel desirable and confident in your sexual relationship.
  5. Address medical concerns: Medical issues such as hormonal imbalances, low sex drives, erectile dysfunction, or chronic pain can impact a couple's sexual relationship. If partners are experiencing challenges in intimacy, seeking medical attention is crucial.
  6. Experiment with new approaches: Trying different ways to be intimate can help reignite the passion by increasing spontaneous desire. This could mean exploring new positions, incorporating sex toys, or trying other methods of foreplay.
  7. Work on emotional intimacy: Emotional intimacy and sexual intimacy are closely linked. Strengthening emotional connections, such as sharing interests, having heart-to-heart conversations, or spending more time together, can help improve the sexual relationship.
  8. Practice mindfulness: Mindfulness can help people stay present and attentive during sexual experiences, leading to deeper levels of connection and pleasure. This can be done with meditation, deep breathing, or other relaxation techniques.
  9. Change the environment: The physical environment can impact a person's desire for sex. Make changes to the bedroom, such as buying new sheets or lighting candles, to create a more sensual and inviting environment.
  10. Consider a trial separation: A trial separation may be necessary to determine whether a marriage can be salvaged. This allows partners to work on themselves individually and return to the relationship with a fresh perspective and sense of purpose. However, this should only be done after careful consideration and with the guidance of a professional.

Can a Sexless Marriage Be a Reason for Divorce?

Can a sexless marriage be grounds for divorce? The answer may depend on the couple's definition of "sex." For some, sex includes only intercourse, while others believe it encompasses any sexual activity, including kissing, touching, and oral sex.

According to surveys completed by the National Marriage Project, 20 per cent of married couples report that they have had a lack of sex or no sex in the past year. While this number may seem high, it's important to remember that there is no single answer to how often couples should have sex. Some married couples who have a healthy and happy relationship report having sex less often than once a year, while others who are not as satisfied with their marriage report having sex several times a week.

The main point is that both partners are content with the frequency of their sexual activity. If one partner is unhappy with the amount of sex they have, it might be worth considering whether the lack of sexual intimacy is causing more significant problems in the marriage.

A couple's inability to communicate about their sexual needs can create feelings of resentment and insecurity. If a couple cannot resolve their differences about sex, it might be necessary to seek outside help from a therapist or counsellor. Ultimately, if a couple cannot find satisfaction in their sexual relationship, it could be one of many factors that lead to divorce.

FAQs

Should I Leave a Sexless Marriage?

The decision to leave any marriage is personal and needs careful consideration of numerous factors. It is essential to recognise that a sexless marriage may have a significant impact on physical well-being and mental health, as sexual intimacy is a fundamental aspect of a healthy relationship. Many couples often report feelings of frustration, loneliness, and rejection, which can have long-term repercussions on their overall well-being.

Is It Normal to Have a Sexless Marriage in Your 50s?

Having a sexless marriage in one's 50s is common and happens for many different reasons. One potential cause is the natural decline in sexual desire that can occur with age, as many individuals experience hormonal changes and decreased physical energy. Additionally, the stresses and responsibilities of work, raising children, and other aspects of life can lead to a decreased desire for sex and intimacy.

It's important to note that a lack of sexual activity can signify deeper problems in a relationship, such as communication issues, unresolved conflicts, or even infidelity. It's crucial for couples experiencing marital issues to seek help, if necessary, whether through counselling, psychic advisors, or a relationship coach.

What Qualifies as a Sexless Marriage?

A sexless marriage is a term used to describe a marital relationship where the couple has little or no sexual activity. There is no specific threshold in terms of the number of times a couple must have sex per week or per month to categorise their union as sexless. In most cases, an absence of sexual activity for a prolonged period is the defining characteristic of a sexless marriage. The duration of sexual inactivity could be influenced by various factors such as age, health conditions, job demands, cultural beliefs, and personal preferences.

Recent research indicates that roughly 15-20% of married couples experience a no-sex marriage. Some studies reveal that couples may experience no sexual activity for up to a year, while others suggest six months or more. The duration may change based on the couple's age, sexual desires, and the reasons behind their lack of physical intimacy.

Can a Psychic Help My Sexless Marriage?

If you want to learn more about how to save a sexless marriage, try talking to an experienced love psychic. For some people, consulting psychics about their marriage may seem far-fetched. After all, how could someone who doesn't know you advise you about such a personal relationship? And yet, many people report feeling more connected to and understanding of their spouse after talking with a psychic.

If you're looking for answers in your love life, it's time to consult the psychic love experts. The number one psychic phone service is here to help you find the guidance and clarity you need.

With over 30 years of experience, our team of Trusted Psychics can offer professional and confidential advice on all matters of the heart. No issue is too big or small for our love experts, from singlehood to soulmates. So, call now and get the answers you've been searching for. It's time to take control of your love life with some help from the Trusted Psychics.

The Trusted Psychics love psychics who are professional and affordable. Whenever you choose to call a psychic or have an online chat on Live Messenger, there will always be a compassionate, experienced specialist psychic to help shed light and guide you in moving forward.

Trusted Psychics are committed to helping you identify any unresolved issues or negative patterns contributing to the problem. With this knowledge, couples can address these issues and start working towards a more fulfilling intimate relationship. So, if you're struggling in your marriage, it may be worth giving Trusted Psychic a call for tips on how to save a sexless marriage.

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