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Home >>Blog >>Spiritual >>Crystals to Help With Anxiety
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Published 16/06/2024 by Olivia Woods

Crystals to Help With Anxiety

In this digital age, many people deal with anxiety daily. This problem is now hard to avoid, especially because of our stressful lifestyles.

Psychologists have recommended plenty of measures to help us cope, but as enchanting as some of them are, none delivers the sublime naturalness of good old-fashioned crystals for anxiety. With their powers, people worldwide have kept these pretty little stones handy for centuries.

Below is an informative article about some of the best crystals for anxiety and their benefits, which we hope will help you transform your life.

Knowing what makes the ideal stone remarkable can also guide the selection. These everyday crystals can bring a sense of calm to an unhinged mind when carried, placed around the home, or utilised in mindfulness practices. They can make your day-to-day life more fortified for calm and ease and provide emotional stability.

Read our guide on How Crystals and Tarot Cards Work Together.

Best Crystals to Help With Anxiety

People have used crystals for centuries to improve mental and physical well-being because, according to their beliefs, their secret energies can centre the body and mind.

Crystal use can help many people manage stress and anxiety. Here is a list of the top anxiety-relief stones used in crystal therapy.

1. Amethyst

The calming energy of amethyst is widely understood. It eases tension and nervousness by calming the mind and encouraging emotional harmony and clarity. Many use it to improve meditation, seeking to drive away noise and tensions with amethyst.

2. Black Tourmaline

Black tourmaline is a powerful stone associated with protection – one of the most popular stones for grounding and shielding against negative energy. Just having a piece with you can help you feel less fearful and nervous.

Wearing or carrying black tourmaline might also encourage you to keep your energy levels even all day.

3. Rose Quartz

Rose quartz: Stone of unconditional love: The pink crystal has a gentle energy which is soothing and can heal emotional wounds. Rose Quartz is a calming crystal that strengthens self-love, calms anxiety symptoms, and makes you more compassionate.

A woman holding a Rose Quartz crystal.

4. Lava Stone

Lava Stone: This is regarded as a grounding stone, a very stabilising stone that comes from Earth’s core; hence, it is very calming and anti-stress.

Lava Stones are used in Aromatherapy to heal through the sense of smell. The smell is wired directly to the limbic system, so essential oils can profoundly affect emotions, mood, and memories. You can add some drops of essential oil to your Lava Stone, as its porous structure allows aromas to be retained.

5. Hematite

Hematite works its grounding magic by absorbing and releasing excess negative energy while uplifting your spirits and intensifying your focus. Hematite is especially helpful for keeping you grounded and balanced during intense stress.

6. Smoky Quartz

Smoky Quartz is a great grounding and cleansing crystal. It neutralises and absorbs negative vibrations, balancing and stabilising your energy system. It helps you clear out old emotional wounds from the past, overcome heartbreak and sorrow, and eliminate anxieties from the mind. It’s also great for improving your mental clarity and concentration.

7. Moonstone

Moonstone is famous for its tranquil, soothing energy. It helps to calm emotions and is often used to reduce stress and anxiety. Traditionally supportive of women, it also enhances intuition and provides a calming sense of peace, especially during stressful times.

8. Kyanite

Kyanite is a higher-energy stone that can assist with balancing and opening all the chakras. It is an excellent stone for meditation and atonement. Since it clears its essential energy quickly, it doesn’t hold on to negativity.

Kyanite is the perfect stone for mental balance and tranquillity. It can help you calm your mind, help with social anxiety, and encourage restful sleep.

9. Shungite

Shungite can cleanse, as its properties purify and neutralise negativity. It is also believed to protect from electromagnetic radiation. Shungite can be used to create a more balanced and centred environment, shielding the user from stress and anxiety for improved mental well-being.

10. Rhodonite

Rhodonite, known as the rescue stone, can heal emotional trauma and promote forgiveness. It is comprised of pink and black and can balance emotions, calm an overactive mind, and reduce anxiety. It also helps to increase self-confidence and compassion.

11. Aquamarine

Aquamarine energetically delivers calming energy. This gemstone helps you ease mental tension and quietens the mind. It also promotes clarity and courage. If you work with the stone Aquamarine, you’ll feel more centred and calmer in the flow of life’s energy.

Crystals to Help With Anxiety - Aquamarine

12. Morganite

Morganite is a stone for the heart. It is used to attract or keep love, soothe, and nurture. This pink crystal is a stone of love, working on the heart chakra. It can reduce anxiety and help dissolve negativity as it encourages more loving, compassionate feelings and energy.

13. Lepidolite

Lepidolite, known for its high lithium content (found in anti-anxiety drugs), helps balance emotions and calm the mind. It is one of the best crystals for reducing stress and anxiety, providing a happy, calm, and relaxed feeling.

14. Lapis Lazuli

Lapis Lazuli is a powerful healing crystal that brings inner clarity. It’s a stone of regal power. Above all, Lapis Lazuli provides mental clarity and alleviates emotional issues and turmoil. Faster than you can imagine, you’ll feel your worries about the world start to subside, and it is often used for stress management.

With Lapis Lazuli, you gain the confidence to express yourself in public and not worry about looking awkward. You feel comfortable being yourself and saying what you need to say. Lapis Lazuli is a brilliant stone for self-awareness and honest communication.

15. Turquoise Howlite

The talismanic quality of Turquoise Howlite promotes inner calm and wellbeing, reducing stress and anxiety. Use Turquoise Howlite as a tool for emotional healing and to boost your powers of expression and self-communication.

16. Blue Lace Agate

Blue lace agate is known for its calming, soothing qualities. It can help with centring by bringing in a calm, soothing energy that can relieve stress and anxiety. Blue Lace Agate has a positive impact on emotional healing, and it also helps with communicating and speaking one’s truth.

17. Citrine

The stone of joy, Citrine, increases positive energy, helps to alleviate stress and anxiety, and has the added benefit of aiding clarity and concentration. Wearing Citrine encourages you to see the positives in life and re-establishes your self-belief.

18. Tiger Eye

Tiger Eye is a grounding stone that reduces tension and social anxiety and helps to rebalance the body-mind. Some say it also aids mental clarity. When wearing Tiger Eye, you will feel anchored, balanced, and more focused.

Crystals to Help With Anxiety - Tigers Eye

19. Amazonite

Natural Amazonite is a crystal for stress relief. It is a calming and soothing stone that encourages calmness and peace and decreases stress, anxiety, and anger. It also aids in emotional healing and is excellent for boosting communication, compassion, and self-expression.

20. Fluorite

Fluorite is excellent for protection and stabilisation. It reduces tension and anxiety by bringing about inner body-mind equilibrium. It will help with mental clarity and attention and relieve anxiety when working in high-stress environments. Fluorite will help you to be or feel more centred and balanced.

How Crystals Can Help With Anxiety?

It is said that crystals work through an interaction with the body’s energy field. All crystals vibrate differently, and their energies can help bring your energy into balance and harmony. By holding or wearing a crystal, you might find its energy makes you feel calmer and more in control of your life.

Furthermore, crystals can be employed in a meditative environment. Having them arranged in your space or carried in your hands will better facilitate your meditation, allowing you to clear your thoughts and be present in the moment.

Many people claim that utilising the power of crystals in their everyday lives will enable them to manage their stress and anxiety more easily.

Moreover, having crystals on hand can be a subdued reminder to find one’s balance again and focus when it’s lost during the day; these pretty stones can be a soft, subliminal source of solace and reassurance during stressful and unpredictable periods – on a desk, in a pocket – or on display in a home.

Read our article on Best Crystals for Dreams.

Spiritual Readings

Spiritual readings can give people good direction and insight. Trusted Psychics has genuine spiritual psychics who provide online spiritual readings in various forms, such as clairvoyance, tarot, mediumship, psychic prediction, and astrology.

Benefits of Spiritual Readings

Soothing and informative spiritual readings can answer questions about your life and help you find peace of mind when faced with its challenges.

Spiritual readings have long been used for emotional healing: They can help heal emotional wounds and create more peace and understanding. Spiritual psychics will often use crystal therapy and its healing abilities to enhance the guidance and support offered throughout a reading.

Thousands of people seek spiritual readings every day during times of stress, and they have become quite popular in recent years. They can help some people overcome their life challenges. Trusted Psychics is proud to offer the largest choice of spiritual psychic mediums available online, 24 hours a day, to provide accurate spiritual readings to suit your needs.

FAQs

Which Crystal Is Best for Anxiety?

Amethyst, Rose Quartz and Lepidolite are beautiful crystals for stress-related issues and are frequently recommended for people with anxiety. These powerful energy stones bring feelings of peace and harmony, especially in social situations, by reducing anxiety levels.

Which 3 3 3 Rule Applies to Anxiety?

Regaining your balance is simple with the 3 3 3 rule for anxiety: look around and identify three things you can see. Listen and name three sounds you can hear. Move three parts of your body. The exercise helps you stay in the here and now and reduces often-crippling anxiety.

How Do Crystals and Tarot Cards Work Together?

Humans have been using crystals and gemstones for spiritual and medicinal purposes for centuries. They were highly valued and used by the Egyptians and Greeks for their thought to be ‘holy’ and to have therapeutic benefits.

Today, there are still people who use crystals for what they believe to be their ability to boost energy and aid in healing. As mentioned, some people use the energies of crystals to increase and enhance the energies of their tarot decks.

Some readers place a stone or crystal on top of their tarot deck while doing a reading or, when checking the energies of a particular tarot card, they may pick up a crystal or three with one hand, hold it and concentrate on that particular card.

Each crystal or gem is thought to have one (or a combination) of ‘energies’ and ‘properties’ that can be ‘attuned’ to assist with different areas of a tarot reading.

Crystals can help manage anxiety. All crystals have special properties to help with this, whether you carry them or use them on your meditation mat. They can be beautiful to look at or feel, helping you find inner peace and mitigate the stresses of the day.

To get more clarity and direction when dealing with your anxiety, try a spiritual reading.

Using Trusted Psychics, you can be confident that you can choose from the very best spiritual psychic readers. Every psychic has had clients leave positive reviews of their spiritual readings and experience of giving guidance.

Our 24-hour psychic readings service means you can call anytime and be assured that one of our skilled live psychic readers or psychics available on our psychic live messenger service will connect with you.

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