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Home >>Blog >>Love >>Signs of Secure Attachment in Adults
Signs of Secure Attachment in Adults

Published 18/04/2023 by Joanne Jones

Signs of Secure Attachment in Adults

Secure attachment is a fundamental aspect of healthy development that begins in infancy and continues into adulthood. Creating secure attachment in adults relies on a person's environment and upbringing.

When individuals experience a secure style of attachment in their early years, they develop a positive sense of self, establish trusting relationships, and learn practical communication skills.

As adults, signs of secure attachment can be observed in various dimensions, including emotional regulation, interpersonal relationships, and personal autonomy.

Emotional regulation is one of the clear signs of secure attachment in adults. Individuals with secure styles of attachment are less likely to experience emotional outbursts or intense emotional dysregulation. They are more adept at self-soothing and calming themselves down when upset.

Emotional maturity and resilience are often associated with greater empathy and understanding of others.

Interpersonal relationships are another dimension in which positive attachment style in adults can be reflected. Securely attached people are more likely to have positive and healthy relationships with others.

They tend to have greater empathy for others, establish meaningful connections, and seek companionship and emotional support when needed. They are also more likely to be comfortable with emotional intimacy, which indicates greater trust and a more secure emotional bond.

Personal autonomy is another characteristic of secure attachment in adults. Those with a secure style are likelier to have a positive sense of self and a strong emotional foundation, which allows them to establish boundaries and assert themselves when necessary.

They are also more likely to be confident in their abilities, pursue their goals with dedication and resilience, and take responsibility for their actions.

Secure Attachment in Adults

The secure attachment theory in adults refers to the emotional bond between individuals and their partners that promotes feelings of safety, security, and trust.

This type of attachment is often built in child development through experiences with caregivers who were sensitive, responsive, and reliable in meeting their emotional and physical needs.

Research has shown that the characteristics of secure attachment in adults are usually demonstrated in people with healthier relationships, characterised by greater satisfaction, increased intimacy, and less conflict.

They are also better equipped to manage stress and navigate life's challenges, as they have a secure base for support and comfort.

Adults with secure styles of attachment are more emotionally attuned to their partners' needs and can better communicate their own needs and feelings. They are also more likely to view their partners positively; even when faced with disagreements or challenges, they still see them as someone who is a secure partner.

This positive perspective enables them to work collaboratively and constructively towards conflict resolution rather than becoming defensive or critical.

People with insecure styles often struggle with managing relationships and are likelier to experience conflict, mistrust, and dissatisfaction within their romantic partnerships. Insecure attachment styles can manifest in various ways, including anxious, avoidant, and disorganised attachments.

Attachment issues may be due to a lack of comfort from parents when young, feeling some form of intense fear in childhood experiences, leading to a lack of emotional development, mental health challenges or chaotic behaviour.

Traumatic experiences or simply not feeling the safety in relationships a young person needs to feel.

Read more on How to Self Soothe Anxious Attachment.

Positive Views

Characteristics of secure adults refer to people with a positive and healthy relationship style characterised by trust, mutual respect, and understanding between partners.

Secure adults’ views tend to be more emotionally stable, have a higher level of self-esteem, and experience less anxiety and stress within their romantic relationships.

They are more equipped to maintain committed relationships and better resolve conflicts constructively, respectfully, and peacefully as they have developed effective communication and problem-solving skills.

The ability to communicate their needs and emotions clearly and directly while being receptive to their partner's needs and feelings is a common characteristic in these adults.

Healthy Self-Esteem

Healthy self-esteem in a securely attached relationship means feeling safe, supported, and understood in close interpersonal interactions.

Developing secure attachments in adults boils down to whether the person has experienced security in childhood. These people are more likely to develop healthy self-esteem as adults as they have learned that their needs and emotions are valid and worthy of attention.

Those with secure styles are more likely to have positive views of themselves, feel confident in their abilities, and have a sense of autonomy and self-worth. They are also better equipped to handle stress, manage emotions, and maintain healthy relationships.

Comfortable With Intimacy

What is secure attachment in adults? It refers to a positive and healthy emotional bond between individuals in current relationships, especially intimate relationships.

A secure person is comfortable with intimacy and can freely express their emotions and needs without fear of rejection or abandonment. This attachment style is developed during childhood through responsive caregiving from parents or primary caregivers. Such individuals handle stress and conflict better than those with insecure attachment styles.

Adults showing the secure characteristics of attachment have trust and confidence in their partners, believing that their needs will be taken care of.

They are less likely to experience anxiety, jealousy or fear of abandonment, and their relationships are characterised by intimacy, mutual support, and respect. They can effectively communicate and negotiate their needs and expectations, which ensures conflict resolution in their relationships.


One characteristic of secure attachment in adults is the ability to be self-sufficient. Individuals can rely on themselves to meet their emotional and physical needs rather than depending on others for validation or support.

This independence does not mean they never seek help or assistance from others, but rather that they can do so in a healthy, balanced manner without becoming overly dependent or enmeshed.

These people have several positive outcomes in their personal and professional lives. They are generally more successful in their careers, have more stable and fulfilling relationships, and report higher overall life satisfaction.

They experience lower levels of anxiety and depression as they are better equipped to handle stress and emotional upheaval.

Trusting of Others

What does secure attachment look like in adults? It is characterised by the capacity to trust others and create secure relationships.

This sense of trust will likely emerge in individuals with positive childhood attachment experiences. These adults have generally experienced consistent and compassionate care from their primary caregivers, leading to a strong belief in the reliability of others.

Comfortable With Closeness

A Secure style of attachment in relationships is characterised by a sense of comfort and security when forming close relationships with a potential partner, family, or friends. Individuals with this attachment style feel at ease with emotional intimacy and can trust and rely on their partners without fear of abandonment or rejection.

This results in a strong inclination to seek out and maintain close connections with others, as they find comfort and enjoyment in healthy, nurturing relationships.

Security with your attachments is not limited to romantic relationships – individuals with this attachment style are also comfortable forming and navigating close friendships, familial relationships, and professional connections, making for a well-rounded and fulfilling social life, as secure people can cultivate and maintain and maintain meaningful relationships across various settings.

It is important to note that anyone's attachment style can change over time due to life experiences.

Developing secure attachment in adults can be done; even if you have a more avoidant attachment style and have not experienced this in early life, you can still develop this style through self-reflection and therapy.

Some people go to an experienced therapist to delve deeper into the attachment process, open up hidden memories or have counselling sessions.

Others go to reputable psychic reading companies, such as Trusted Psychics, for a more spiritual guide into their thoughts, feelings, and relationships.

Capable of Developing and Maintaining Strong Relationships

This highly desirable trait enables individuals to develop and maintain strong and healthy relationships.

It is characterised by a deep sense of trust and comfort with one's partner and a sense of security and safety. People with a secure style of attachment have better self-esteem, higher levels of emotional intelligence, and greater resilience to stress and adversity.

One primary benefit of this attachment style is forming deep and meaningful connections with others.

Secure people tend to have more fulfilling and satisfying relationships, as they can communicate effectively, show vulnerability, and support their partners. They also tend to have greater empathy and emotional connection with others, which can facilitate the development of intimacy.

People with disorganised attachment styles usually find it hard to remain with one partner long-term and challenging to communicate their feelings.

Emotionally Balanced

Secure styles of attachment in adults are often associated with emotional balance, as individuals with this style tend to have a greater capacity to regulate emotions and maintain a positive outlook.

Adults with security in their attachment style have developed a strong foundation of trust and safety in their early years, which allows them to feel more confident and secure in their current adult relationships.

Research has shown that adults with a secure attachment style are more secure partners as they tend to experience a greater sense of emotional stability, as they can regulate their emotions more effectively, bouncing back quickly from negative experiences or setbacks.

Developing Secure Attachment in Adults

Attachment theory is a well-established concept explaining the emotional bond between individuals. An individual's attachment style in childhood can impact their relationships throughout their lifetime. A secure style of attachment is associated with positive outcomes in relationships, including increased trust, communication, and intimacy.

Developing secure attachment in adults is possible through self-reflection and practice. Here are a few strategies from Trusted Psychics on how to create secure styles of attachments in adults that can help:

  1. Focus on building trust: This can be achieved by being consistent, reliable, and communicative in your relationships. You can demonstrate that you are trustworthy by showing up for others and being transparent in your dealings.
  2. Work on emotional regulation: Emotions play a significant role in attachment styles, and learning to regulate your emotions can help you maintain a positive attachment style.
  3. Practising mindfulness, meditation, and other techniques teach you to manage intense emotions and prevent them from negatively impacting your relationships.
  4. Practice healthy communication: Communication is a vital tool for learning how to develop secure attachments in adults. You can establish clear expectations and boundaries in your relationships by learning to communicate openly and honestly, and this helps prevent misunderstandings and conflicts that compromise your attachment style.
  5. Seek support and guidance: Developing secure attachments in adults often requires professional help. Seeking therapy or counselling can provide the support and guidance you need to work through childhood trauma or negative experiences and reveal attachment patterns that may impact your life.

Love Readings

Love Readings with the live psychic readers at Trusted Psychics have become increasingly popular in recent years as people look for guidance on attachment issues and insight on matters of the heart.

These readings are performed by experienced and professional psychics who have honed their skills through years of practice and training.

One of the reasons why Love Readings with Trusted Psychics are so sought-after is because they offer a unique perspective on attachment styles and personality traits that can help individuals navigate complex relationships and emotions.

Through various divination techniques, such as tarot cards, crystal balls, and astrology, these psychics can tap into the energy of a person's life and provide meaningful insights and guidance on patterns of behaviour or any attachment insecurity in short or long-term relationships.

Trusted Psychics can offer a sense of reassurance and validation. Often, people who are struggling with romantic attachments or a lack of love in their life can feel lost and alone. But by consulting with a live psychic reader by phone or private live messenger chats online, they can gain clarity and direction to help them move forward with confidence and hope.


What Does Secure Attachment Look Like in Adults?

In adults, it looks like someone who can maintain a healthy and balanced emotional connection in relationships. Adults with a secure style of attachment are usually confident, self-aware, and able to maintain healthy boundaries.

They can communicate effectively and respectfully, constructively expressing their needs and opinions. They also have strong empathy and respond to their partner's emotions with compassion and understanding.

How Can You Tell If Someone Is Securely Attached?

A secure attachment style is characterised by a sense of trust and safety in one's relationships, which allows individuals to feel comfortable expressing their needs and desires. So, what does secure attachment look like in adults?

One way to assess this is by observing their behaviour in relationships. Securely attached individuals tend to be comfortable with intimacy, openly express their emotions and opinions, and remain calm and responsive even during conflict or stress.

They are also more likely to see themselves and their partners in a positive light, which promotes a sense of mutual respect and support.

Securely attached individuals can recognise and communicate their boundaries, as well as respect the boundaries of others. They will have a sense of self-awareness and emotional regulation.

What Are the Characteristics of Secure Attachment?

The characteristics include:

  • Seeking comfort from another person when feeling stressed or afraid.
  • Feeling confident that their partner or friend will be there for them and respond appropriately.
  • They are willing to explore their environment and engage in social interactions with others.

What Are the Five Conditions for Secure Attachment?

The concept of attachment, first formulated by John Bowlby in the 1950s, refers to the emotional bond that develops between an infant and their primary caregiver.

It is characterised by a solid bond between the caregiver and the infant, which allows the infant to explore the environment, knowing that their caregiver is always available to provide reassurance and support.

The same concept can be applied to adult relationships, with the term 'secure attachment in adults' referring to a strong emotional bond between two individuals. This bond is built upon five essential conditions:

  • Emotional Availability: This Means that both individuals are emotionally present and responsive to each other's needs.
  • Trust: When individuals trust each other, they feel safe and secure in the relationship. They can rely on each other to be there for them, and they believe that their partner has their best interests at heart.
  • Communication: Securely attached people have open and honest communication, allowing them to express their emotions and need effectively. They know how to listen and respond empathetically to one another.
  • Intimacy: Intimacy refers to the emotional connection between romantic partners. It involves feelings of closeness, vulnerability, and sharing. Securely attached individuals are comfortable with intimacy and value it in their current and future relationships.
  • Autonomy: Autonomy is the final condition. It refers to the ability of each partner to maintain a sense.

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