Trusted Psychics | Spiritual Blog

There are many causes of stress, which vary from person to person. Some people may find that their job is a major source of stress, while others may find that their personal relationships are a bigger cause. The most important thing to remember is that everyone experiences stress differently.

When life is busy, it can be easy to forget about maintaining our mental and emotional health. Discover how to improve your mental wellbeing with our top tips

From financial stress to loss, we will all face challenges to overcome in life. Discover how to overcome challenges in life with our effective strategies.

Nowadays, we still experience fear in response to potential threats, even though the dangers we face are very different from those our ancestors dealt with. While some fears seem irrational, they serve an important purpose in our evolutionary history.

Feeling guilty or regretting something that happened in your past is not the best thing for your mind. Feelings of guilt/regret can fester and grow over time, sometimes until they consume you entirely. It is important to deal with any issues from your past before they hinder your future.

Dating as a single parent can have its challenges, but it can also have so many rewards! Discover how to date as a single parent in this guide.

You do not have to have your entire life figured out to succeed. In fact, many successful people do not have everything figured out until much later in life—the important thing is to have a goal and work towards that goal every day.

Have you ever found yourself in a situation where someone said or did something that made you feel defensive? If so, you may have been the target of projection. Projection is a psychological defence mechanism whereby individuals attribute their undesirable thoughts/emotions to others.

Sleep helps to restore our energy levels and helps us focus/concentrate better, it can even boost our immune system. Sleep also plays a role in regulating our moods/emotions; when we are tired, we are more likely to feel down or irritable.

Turn your dreams into reality with our steps on how to plan your dream life. Gain insights into your future with a psychic reading, helping you plan effectively.

Most of what we know about crossing over into the spirit world comes from those who have had near-death experiences. People who have a near-death experience will often report on the beauty found in the spirit world. On the physical plane, we experience all sorts of things ranging from abandonment, conflict, heartache, and pain.

If you live in a busy environment, it can be challenging to find a peaceful place in which you can practice spirituality. Nonetheless, improving/increasing your spirituality can bring you a sense of balance unlike anything else, which is why we believe that is extremely important.